Sweet and Strong

Meal Prep Tips, Guest Post

Meal Prep Tips for busy families.

Happy Thursday!  Today I have a very special article for you as Rachel has offered to guest post and share some of her great meal prep tips for any busy family, college student, or anyone that just hasn’t mastered the perfect prep yet. Rachel is a contributing writer and media specialist for Orangetheory Fitness. She regularly […] Read more…

What I Ate Wednesday Week of 9.14


Happy Hump Day.  I hope you are having a great week and are getting excited because the weekend is only a few days away!  It’s been awhile since I’ve done a What I Ate Wednesday post so I thought now that I’m back at work it would be a good time to share all my eats […] Read more…

Chocolate Peanut Butter Protein Balls

Chocolate Peanut Butter Protein Balls -Sweet and Strong Blog

Hello friends and happy Friday to you!  We made it through another week and hopefully you have some fun or relaxing plans for the weekend.  My weekend once again will most likely include a lot of yummy food and football, but I’m totally OK with that! Today for Friday Favorites I wanted to share one of […] Read more…

Weekend Highlights, Football, Healthy and Cheat Eats

Weekend Highlights, Football, Healthy and Cheat Eats

You know what my favorite part of a three day weekend is?  Being able to enjoy a nice and relaxing Sunday night without the stress of having to wake up early for work Monday morning.  Definitely one of my favorite feelings.  This past weekend was pretty low key but involved a lot of football, relaxing, […] Read more…

Friday Favorites 9/2

Friday Favorites. Salsa by Sep

Yay for Friday!  I survived my first week with elementary students!  Let me tell you they are much different than my middle school ones.  I know I am going to have some really great stories this year because kids really do say the darnedest things.  But that’s enough about my first (longggg) week back at […] Read more…

New Workouts and Weekend Highlights

Paleo Chocolate Chip Cookie and Arctic Zero Brownie Blast Sandwich -Sweet and Strong Blog

What I would give for an extra day in the weekend.  Saturday is full of running errands and getting the house cleaned.  And Sundays are for getting everything ready for the week.  I think many of you would agree we need another day in between.  But today is Monday, a fresh start to a new […] Read more…

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