Sweet and Strong

New Workouts and Weekend Highlights

Paleo Chocolate Chip Cookie and Arctic Zero Brownie Blast Sandwich -Sweet and Strong Blog

What I would give for an extra day in the weekend.  Saturday is full of running errands and getting the house cleaned.  And Sundays are for getting everything ready for the week.  I think many of you would agree we need another day in between.  But today is Monday, a fresh start to a new […] Read more…

Weekend Highlights: Food, Fitness, and Frosé

Weekend Recap:  Food, Fitness, and Frosé

Hello friends!  Hope you are having a fabulous Monday and coming off of a great weekend like myself.  This past weekend my little sister was in town from, California so you know that means the food was delicious, the workouts were fun, and there were lots of laughs shared over drinks.  Today I’m recapping my […] Read more…

WIAW and a Months Supply of Siggi’s Giveaway

WIAW & A month's supply of Siggi's Giveaway

Yay for Wednesday!  Every so often I like to participate in the link-up, What I Ate Wednesday hosted by Jenn, Arman, and Laura where we share a days worth of meals.  This is a very special WIAW because I’ve teamed up with Siggi’s Dairy and am running a giveaway for a months supply of Siggi’s […] Read more…

Lower Body Circuit Workout

Lower Body Circuit Workout.  Workout your legs and abs doing body weight and strength training exercises.  Sweet and Strong Blog

It hurts to climb up the stairs of my three story townhouse, if I drop something I dread bending down to pick it up, and getting in and out of the car, ahhhh!  But I love that these simple everyday activities are a struggle sometimes because that means I had an awesome leg day workout. […] Read more…

Spicy Jalapeno Margaritas

Spicy Jalapeno Margaritas

Margaritas have to be one of my favorite cocktails.  They remind me of college when we used to go to the little Mexican bar down the street that served giant fishbowls for like $5.  Oh those were the days.  Anyways, the last few times I’ve visited my little sister in California we have always gone […] Read more…

Are You Eating Enough Protein?

Delicious ways to add more protein to your diet.

I can’t tell you how many times either my friends, family, or members of my online bootcamps ask me this question.  Protein is a hot topic right now in the health and fitness industry.  When scrolling though my emails or browsing the web I usually open and read the articles from Popsugar and MindBodyGreen and […] Read more…

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