Sweet and Strong

BLAT Omelet Recipe using AllWhites® 100% Liquid Egg Whites

B.L.A.T. Bacon, lettuce, avocado, tomato Egg White Omelet with All Whites liquid egg whites.

This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.   Take the traditional BLT to the next level with this low carb Breakfast BLAT Omelet, Bacon, Lettuce (Spinach), Avocado, Tomato.  The omelet is […] Read more…

6 Ways to Use A Foam Roller

6 Ways to Use a Foam Roller. How to Foam Roll using the TriggerPoint GRID

Hello there!  Hope your Wednesday is off to a great start.  If you’re like me by Wednesday I’ve usually crushed a few workouts since the start of the week and am feeling pretty sore.  Whenever your muscles are sore, stiff, or tight, that doesn’t necessarily mean you should stop exercising.  You most likely just need […] Read more…

Week in Review; Meals, Workouts, and More

Pilates Pro Works Alexandria

Hello friends hope you had a wonderful weekend and maybe even got to spend some time with Dad for Father’s Day.  This week my parents and little sister are coming into town for my uncle’s wedding , so we’re planning to have a special day for Dad with all his girls.  This past week was […] Read more…

Friday Favorites Father’s Day Edition

S'mores Brownies

Happy Happy Friday!  Even as a teacher on Summer vacation we still get excited for the weekends.  And this Sunday is Father’s Day!  Since my family lives in Ohio I actually won’t see my dad until his visit next weekend, so we’ll celebrate then.  But I thought it’d be appropriate to share to do a […] Read more…

Cherry Pie Smoothie Recipe

Cherry Pie Smoothie that is naturally sweetened, made with real ingredients, and a refreshing summer treat.

Summertime is here, even though the official start isn’t until next week.  But schools are out, the weather is warm, and it’s time for seasonal fruits and veggies.  One of my favorite parts of Summer is being able to buy fresh cherries at the grocery store.  I believe the best way to eat seasonal fruits […] Read more…

Summer 2017 Bucket List

Dominican Republic Punta Cana Majestic Resort

Summer 2017 is almost here!  This year I finally sat down and made a bucket list and am sharing it with you to hold me accountable.  I always try to savoy every moment of beautiful warm weather and being off in the Summer.  I know I’ll try new recipes, lay by the pool, and explore new restaurants […] Read more…

What I Ate Wednesday, Meal Prep Edition

Spicy Jalapeno Margaritas, homemade guacamole, and Late of July Tortilla Chips

Hello and Happy Hump Day!  Thanks for stopping by the blog today for a What I Ate Wednesday, Meal Prep Edition.  Over the weekend I had a very open and free Saturday so I decided to spent the time in the kitchen prepping and making a few new recipes I’ve been wanting to try.  Most […] Read more…

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