Sweet and Strong

Matcha, Plant Protein Milk, Spin Class, and other Friday Favorites

Vital Proteins Matcha Powder

Happy Happy Friday!  Hope you had a great week and are ready for the weekend.  I don’t have too many weekend plans, but I am excited about visiting the Barry’s Bootcamp DC location on opening weekend Sunday.  Be sure to follow along on Instagram for all the food, fitness, and fun.  Now let’s get to […] Read more…

CycleBar Class Review

ClycleBar Class Review, What to expect at your first class

If you would have told me five years ago I would now be obsessed with spin, I would have thought you were crazy.  As you know from following along on Instagram or my Weekend Highlights, spin classes appear quite often.  Granted there is a certain type of spin class that I find challenging and enjoyable […] Read more…

Spin, Poke, Pizza Night and Other Weekend Highlights

Poke Papa DC

Hello Friends!  Hope you had a great weekend.  Things were pretty typical around here.  The weekend included some good workouts, delicious food, and watching lots of football.  Lets get to all the Weekend Highlights. Friday night was the last regular season football game for Tom’s team.  They won and will play this Friday at home in […] Read more…

How to Make Perfectly Roasted Vegetables

How to make perfectly roasted vegetables

I have a few secrets on how to make perfectly roasted vegetables.  Some of my favorite roasted veggies are brussels sprouts, broccoli, cauliflower, or potatoes.  Learn how to take any vegetable and make it crispy and delicious! Yay for being halfway through the week.  And the day after Halloween, aka a teachers worst nightmare, there’s […] Read more…

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