Sweet and Strong

Treadmill Speed Workout and Gym Bag Must Haves Giveaway

Gym Bag Must Haves

When I ask people what’s the hardest part about establishing a fitness routine, most responses are always about finding time or motivation.  I totally get it, most mornings hitting snooze would be so much easier than getting myself up and out of bed for my 5 a.m. workout time.  But I believe in discipline, routine, and […] Read more…

All Weekends should have Yoga, Brunch, and Donuts

Hello and Happy Monday!  I hope you are getting to enjoy this holiday off work with some extra relaxation.  I know the weather is the topic of conversation you bring up in awkward situations, but SERIOUSLY how about this weather!  We hit 70 degrees on the east coast on Sunday.  Really makes me so ready for […] Read more…

Healthy Grocery Store Favorites to Add to your List

A few months ago I noticed my local Safeway grocery store doing some rearranging and renovations.  I thought nothing of it until I walked in one day and was thrilled to see they had expanded the produce section and created an entire aisle for organic health and food.  And I found many certified organic products I would typically need […] Read more…

Kamagon Ball Workout

I am always excited to try new workouts, classes, or fitness equipment.  I think they add excitement and variety to any workout.  Which is why I was thrilled to partner with Hedstrom Fitness to create a workout using their new Kamagon Ball. The Kamagon Ball The Kamagon Ball is the first product for functional, focused, […] Read more…

Valentines Day Favorites

Only a few days left until Valentines Day.  Have you planned anything for you and your someone special?  Or maybe you’re single and hoping to meet new people or focus on some self love.  Regardless of who you might be celebrating with, since the actual day falls on a Tuesday I know many of you […] Read more…

Les Mills Bodypump 100 Initial Training Experience

How much do you love that feeling of stepping outside of your comfort zone and accomplishing something you could have easily walked away from?!?  I LOVE IT!  And I am on such a high right now because this past weekend I spend two full days going through the Initial Training to become a Les Mills Bodypump Instructor. […] Read more…

Slow Cooker Quinoa Enchilada Bake

When I think of cold weather comfort food, any recipe I can make in the slow cooker usually comes to mind.  This Slow Cooker Quinoa Enchilada Bake is easier than making traditional Enchilada’s because there’s just a little prepping, then once you add all the ingredients to the crockpot you let the slow cooker do all the work.  Leaving […] Read more…

Winter Getaway and Weekend Highlights

Why do weekends away go by so fast?  But here we are another Monday, another new week, and time to talk Weekend Highlights. Wintergreen Friday after work a group of friends and I headed to Wintergreen Ski Resort for a Bachelorette Getaway Weekend.  It was about a three hour drive so when we arrived it […] Read more…

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