Sweet and Strong

Gift Guide for the Fitness Lover

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Happy Friday!  We almost made it through a full week back after a Holiday break.  And only 24 days until Christmas!  If you’re like me, I hold off on my holiday shopping until probably about two weeks before.  But I’m always making lists of ideas for family and friends in my phone.  Today I’m linking […] Read more…

Thanksgiving Hangover, What I Ate Wednesday

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I was totally feeling the post Thanksgiving hangover towards the end of last week and even starting into this one.  Eating delicious food and enjoying time off can be relaxing but it’s hard to get back to reality.  I just didn’t have it in me to be too productive the last few days.  But after […] Read more…

Wine Tour and Weekend Highlights

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Well hello there.  How are you on this Monday?  I hope many of you get to look forward to a short work week.  We have kids two days and then get to enjoy Wednesday-Friday off for Thanksgiving.  I am looking forward to doing lots of cooking, baking, and spending some time snuggled up on the […] Read more…

Sheet Pan Chicken and Veggie Dinner

Sheet Pan Chicken and Veggie Dinner

It’s Friyayyyyy!  I am so ready for the weekend after what seems like a quick but longggg week, how bout you?  We will be enjoying the Fall weather and scenery by going on a Wine tour around Maryland and Virginia.  Be sure to follow me on Instagram as we visit a few local wineries. On Fridays […] Read more…

Food, Fitness, and other Weekend Highlights

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I literally couldn’t think of any other title for this post because my weekend mostly consisted of eating delicious food and lots of fitness.  I hope you had a great weekend and are ready to rock this Monday.  I’m sure you all are as excited as I am that this is the last full week […] Read more…

Cardio and Abs Circuit Workout

Cardio and Abs Circuit Workout.  Strengthen your core and get your heart rate up with these body weight exercises.

Do you ever feel so sore for days after a good weight lifting session?  This happens to me quite often, which means I’m always looking for new ways to do cardio training to help my muscles recover.  In between weight training days I will either take a rest day or plan a cardio workout.  Whether it’s […] Read more…

Turkey Taco Sloppy Joes and WIAW

Healthy Turkey Taco Sloppy Joes.  Mexican twist on the classic sloppy joe.

Yay for hump day!  We’re half way through the week.  And literally I think one of my favorite parts about Wednesday is going to visit Laura or Armen to read about or link up for Peas and Crayons What I Ate Wednesday.  Why is looking at pictures of food so fun, especially other peoples food.  Today […] Read more…

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