Sweet and Strong

Month: March 2015

Winter Meal Planning

If you are new to meal planning you definitely need to consider creating a ‘theme’ for every night of the week.  Even though I’m just cooking for two, every week I create a meal plan and write it on the Menu Board so there’s no question of “what’s for dinner tonight?”.  Meal planning helps me […] Read more…

Tabata Workout

If you are wondering how to fit a workout into your busy daily routine you HAVE to try TABATA INTERVAL Workouts.  You can get a total body workout in 20 minutes.  And everyone has time to schedule 20 minutes in for a workout even if it means setting that alarm clock a little earlier. The […] Read more…