Sweet and Strong

Month: March 2015

30 Minute Elliptical Interval Workout

The elliptical is a great machine to work your entire body plus you can use it a variety of different ways.  You can pedal forwards, backwards, change the incline or resistance, hands on or off, and complete sprints. The elliptical can get a bad rep because many people choose a workout program then zone out […] Read more…

10 Tips for Waking Up Early to Workout

If you are sick of using “I have no time to workout” as an excuse when your friends or family mention exercise or you are too tired after a long day at work to hit the gym, you need to consider waking up early for an a.m. workout.  I know you probably already wake up […] Read more…

Winter Meal Planning

If you are new to meal planning you definitely need to consider creating a ‘theme’ for every night of the week.  Even though I’m just cooking for two, every week I create a meal plan and write it on the Menu Board so there’s no question of “what’s for dinner tonight?”.  Meal planning helps me […] Read more…

Tabata Workout

If you are wondering how to fit a workout into your busy daily routine you HAVE to try TABATA INTERVAL Workouts.  You can get a total body workout in 20 minutes.  And everyone has time to schedule 20 minutes in for a workout even if it means setting that alarm clock a little earlier. The […] Read more…