Sweet and Strong

Month: May 2015

White Chocolate Cranberry Protein Bites

Making energy bites for the week has become a part of my Sunday meal prep.  Half of my Sunday afternoon is spent in the kitchen, but it’s so worth it when I have breakfast, lunch, and snacks prepped for the entire week.  My husband and I typically both eat energy bites rather than a granola […] Read more…

4 Upper Body Exercises

It’s that time of year ladies!  Time for tank tops, bikinis, and short shorts.  Next weekend is Memorial Day, which for some is the start of summer.  We have four weeks left of school and I am so excited to spend my days blogging, working out, recipe testing, and soaking up the sun. Since it’s […] Read more…

Greek Yogurt Waffles

This Sunday is Mother’s Day and a great way to show mom your love is to serve her brunch.  After all, most restaurants will be packed and mom shouldn’t have to wait in  long lines or to be seated on her special day.  So treat her to a delicious brunch in the comfort of her own […] Read more…