Sweet and Strong

Month: July 2015

What I ate Wednesday #1

Hello!  Happy Wednesday.  During the school year I actually dread Wednesdays because I have lost my beginning of the week energy and it’s not quite close enough to the weekend.  But I am so excited today to share my first ‘What I ate Wednesday’ #WIAW. What I ate Wednesday is hosted by Peas and Crayons […] Read more…

Total Body Circuit Workout 1

Now that Summer is finally here I feel that everyone is in the mood to eat healthy, workout, and get fit.  You seriously have no excuse, the days are longer and the weather is nice.  However I know many fitness fanatics, myself included, occasionally need a switch up in our workout routines.  I will always love to […] Read more…

How to Make a Smoothie Bowl

You’ve seen them on Instagram and Pinterest, but have you tried making your own smoothie bowl for breakfast yet?!?  They are exactly what you need for these hot summer mornings.  And seriously why drink your breakfast as a smoothie when you can eat it? A smoothie bowl is also a great way to cool off and hydrate […] Read more…