Sweet and Strong

Month: September 2015

Healthy Relationship with Food

We have all been there, having a healthy or not so healthy relationship with food for days, weeks, or months at a time.  And yes I say relationship because there are good days and bad days, sometimes food gives you tons of energy, sometimes it brings you down, and you might even cheat every so […] Read more…

Weekly Workouts & Healthy Meal Ideas #1

Happy Sunday!  Hope you had a wonderful weekend.  Today I wanted to write a different type of post about my weekly workouts and some healthy meal ideas.  This gives me a chance to share any great or not so great workouts I did last week and what was on our menu. I usually plan my […] Read more…