We have all been there, having a healthy or not so healthy relationship with food for days, weeks, or months at a time. And yes I say relationship because there are good days and bad days, sometimes food gives you tons of energy, sometimes it brings you down, and you might even cheat every so […] Read more…
Happy Sunday! Hope you had a wonderful weekend. Today I wanted to write a different type of post about my weekly workouts and some healthy meal ideas. This gives me a chance to share any great or not so great workouts I did last week and what was on our menu. I usually plan my […] Read more…
Hope you are having a great Labor day weekend and enjoying the outdoors on this unofficial end to summer. I got to enjoy my husbands first high school football game of the season, a long run, time at the pool, and dinner and drinks outside. And how many of you were excited college football started […] Read more…