Sweet and Strong

Month: September 2015

Healthy Relationship with Food

We have all been there, having a healthy or not-so-healthy relationship with food for days, weeks, or months at a time. And yes I say relationship because there are good days and bad days, sometimes food gives you tons of energy, sometimes it brings you down, and you might even cheat every so often. Ever […] Read more…

Weekly Workouts & Healthy Meal Ideas #1

Happy Sunday! Hope you had a wonderful weekend. Today I wanted to write a different type of post about my weekly workouts and some healthy meal ideas. This gives me a chance to share any great or not so great workouts I did last week and what was on our menu. I usually plan my […] Read more…