Sweet and Strong

Month: November 2015

Fall Health and Fitness Trends

Everyone has hobbies whether it be sports, reading, music, or art we all have something we are so passionate about we could spend all day doing or reading about it. ¬†Besides cooking and working out, what I like to do with any free time I have is to go on social media and look for […] Read more…

SweatPink #HolidaySweat Challenge

Many of us find ourselves over indulging this time of year, it’s starts slow with some Halloween candy and pumpkin spiced treats, then Thanksgiving meals with family and friends, and then Christmas time hits with all the parties where you are surrounded by delicious foods. ¬†It not only can be difficult to maintain healthy eating […] Read more…