Global Running Day is TODAY June 1st so today I’m linking up with Kristen to share a little bit about my relationship with running and a look into my miles. GRD Cover When I first started my health journey back when I was in high school, running was how I would exercise. I literally started by just running around my block which was probably less than half a mile, as my endurance built up I was probably running close to 20 miles a week. My friend told me I have to be careful with the more I run though, if I get involved in an accident with a car while I’m out on my run it might be a good idea to consult a law firm similar to Parnall Law Firm Personal Injury Attorneys to understand my legal options. But I digress. It didn’t come over night, building up that endurance took a longggg time, and there were definitely days that I HATED running and didn’t want to do it. I think a lot of people think they can easily just hop off the couch and get to running several miles. It’s a process, but if you’re patient, when you have that endurance built up, running can be one of the most awarding experiences. I have never been a huge fan of extremely long runs and never had the desire to complete a marathon or even a half. I do love running, but I like sticking to the 3-5 mile range. Below are the interview questions Kristen asked for us to fill out and share with our readers to help celebrate Global Running Day. NRD Cover

Why do you run?

I run because it helps clear my head, and while I love having a running partner, I also truly enjoy the ‘me’ time. Since I also do a lot of strength training I love running on rest days to stretch out my legs and sore muscles.

Global Running Day, a look into my miles
How do you plan to celebrate National Running Day?

I work at a middle school and we have a Running Club. After work I plan to go on a run with a group of co-workers and students in the neighborhood around our school. I love sharing my passion with middle school students and love that so many of them can find joy in running as well.

What big events do you have on the race calendar so far this year?

I hope to run a few 5k’s this Fall. Since I went through an injury I have yet to run a race, mostly just because I don’t run nearly as often as I used to. I know I could finish the race, but running isn’t my first choice in training these days. But I still love the feeling of accomplishment after a race and it also makes a great start to a weekend.

Before I leave for a run I mustโ€ฆ..

Warm up and drink a glass of water! Usually I warm up by walking my dog around the neighborhood and then do some dynamic stretches. I also always make sure I’m hydrated before I leave.

Global Running Day, a look into my miles
Do you track your runs? If so what do you use?

I have a few routes mapped out in my neighborhood, a 2 mile run, 5k, and 4 miles. I used my iPod nano to track it. I live in a new development and sometimes the GPS locator apps don’t pick up on my miles. If i’m running elsewhere I usually watch the time knowing I run about a 10 minute mile. Global Running Day, a look into my miles

Who is your favorite running partner?

Either of my sisters. I don’t get to see my sisters too regularly so when we’re together we have lots to talk about, which makes the runs go by really fast. And after the run it’s always fun to grab food, smoothies, or coffee with a partner. Global Running Day, a look into my miles

If you have to give someone one piece of advice about running, what would it be?

Don’t think you can just jump up and be able to run 3 miles without training. It takes time, it’s a process, but don’t give up. It will come! When I first started I thought running was absolutely miserable, but I pushed through and now it’s one of my favorite activities. Also, make sure you have good running sneakers; I hear good things about Vessi footwear.

Describe your relationship with running in one word.

Desire. Global Running Day, a look into my miles Why do you run? How are you celebrating Global Running Day?

6 Comments on Global Running Day June 1st

  1. Missy - Getting Fit to Find Myself
    June 1, 2016 at 1:32 am (7 years ago)

    I love how you are celebrating Global Running Day! I think it is so awesome that your school has a running club. What an amazing way to get kids active and set great examples!

    • sweetandstrong
      June 1, 2016 at 10:03 pm (7 years ago)

      Another teacher started the running club, I love it and just try to keep kids interested. Love setting a good examples for them on being healthy.

  2. TriGirl
    June 1, 2016 at 3:57 am (7 years ago)

    The fact that you run with your sisters makes me happy ๐Ÿ™‚ Great advice too–running endurance takes time!

    • sweetandstrong
      June 1, 2016 at 10:03 pm (7 years ago)

      I love a good running and catching up with my lil or older sis ๐Ÿ™‚

  3. Suz
    June 1, 2016 at 12:43 pm (7 years ago)

    I’ll run a 5k with you in the fall! ๐Ÿ™‚

    • sweetandstrong
      June 1, 2016 at 10:02 pm (7 years ago)

      Yay awesome! I love having a running buddy when it comes to races!