Sweet and Strong

Month: November 2016

Thanksgiving, Popcorn, Cereal Bars, and Shopping Deals

Good morning and happy Friday!  I hope you all had a wonderful Thanksgiving yesterday with family and friends and you ate plenty of delicious food.  Ours was pretty low key, very relaxing and I’m still stuffed. Now it’s time to start thinking about the Holidays.  I am not typically a Black Friday shopper.  Just not […] Read more…

Cardio and Abs Circuit Workout

Do you ever feel so sore for days after a good weight lifting session?  This happens to me quite often, which means I’m always looking for new ways to do cardio training to help my muscles recover.  In between weight training days I will either take a rest day or plan a cardio workout.  Whether it’s […] Read more…