Sweet and Strong

Month: February 2017

Healthy Grocery Store Favorites to Add to your List

A few months ago I noticed my local Safeway grocery store doing some rearranging and renovations.  I thought nothing of it until I walked in one day and was thrilled to see they had expanded the produce section and created an entire aisle for organic health and food.  And I found many certified organic products I would typically need […] Read more…

Les Mills Bodypump Instructor Training Experience

How much do you love that feeling of stepping outside of your comfort zone and accomplishing something you could have easily walked away from?!?  I LOVE IT!  And I am on such a high right now because this past weekend I spend two full days going through the Initial Les Mills Bodypump Instructor Training. Today I […] Read more…

Best Game Day Recipes

Who is excited for the Super Bowl on Sunday Night?  I don’t really have a preference on who wins, maybe Atlanta since they haven’t won recently.  But while I am looking forward to watching the game, we all know that Football Parties are ALL about the food.  Remember that Fall Weekend that we celebrated my […] Read more…

Slow Cooker Quinoa Enchilada Bake

When I think of cold weather comfort food, any recipe I can make in the slow cooker usually comes to mind.  This Slow Cooker Quinoa Enchilada Bake is easier than making traditional Enchilada’s because there’s just a little prepping, then once you add all the ingredients to the crockpot you let the slow cooker do all the work.  Leaving […] Read more…