A recipe for Healthy Baked Turkey Meatballs using lean ground turkey, Italian spices, and definitely not sacrificing in flavor.

Happy Friday! I could not be more excited for today as it’s my last day of work before a week off for Spring Break. Wahoo! My little sister will be visiting for part of the week from California, so I’ll be spending a good part of the weekend getting the house ready for her arrival. You better believe her visit will include a lot of delicious food, fitness, and fun like when I went out west to see her. Be sure to follow along on Instagram.

Now for todays recipe. I’m surprised it took me so long to share these Healthy Baked Turkey Meatballs with you because they are a hit in our house for a quick meal during the week or a date night in. I also always prepare them for small social gatherings as they are easy to make ahead of time and reheat in a crockpot. I use ground turkey and bake them to make them a little leaner. And I prefer serving with a side of zucchini noodles over regular pasta to make it a low carb meal.

Healthy Baked Turkey Meatballs

I initially made turkey meatballs with just the 99% fat free turkey and they were way too dry. So the next time I experimented with this recipe I mixed 93% lean turkey and 99%, my grocery store carries Shady Brook Farms ground turkey that I really enjoy.

With some panko, eggs, and spices, the combo of the two different ground turkey meats was perfect. And since I used two whole ground turkey containers that were each a little over a pound each, we had plenty of leftovers. These meatballs easily freeze and make a quick meal on a busy weeknight or they would be great for meal prep.

Healthy Baked Turkey Meatballs with homemade marinara and zucchini noodles

Prepping the meatballs takes no longer than 10 minutes. Then I bake them with some olive oil spray rather than frying to keep them leaner and lighter on the calories. If you are on a health kick then you may want to check out a Gundry MD Olive Oil coupon to see how much you could save along the way. See, eating healthy doesn’t have to be expensive!

Now for the sauce. I am a huge fan of a marinara sauce and have loved and used this recipe so much that I easily have it memorized. I shared it a few years ago here on the blog, but the photos are in serious need of a makeover. If you don’t have time to make your own feel free to use your favorite store bought version.

Ground Turkey Meatballs with Marinara

You might choose to put these over pasta, spaghetti squash, eat them sandwiched on a little slider bun, or use a spirlaizer to make zucchini noodles. However you choose they will be a delicious!

Healthy Baked Turkey Meatballs Recipe
Healthy Baked Turkey Meatballs
Author: Sweet And Strong
A recipe for Healthy Baked Turkey Meatballs using lean ground turkey, Italian spices, and definitely not sacrificing in flavor.
  • 2 pounds ground turkey, I use one of each 99% and 93% lean
  • 4 cloves garlic, minced
  • 1/4 cup yellow onion minced
  • 2 teaspoons dried oregano
  • 2 tablespoons fresh Italian Parsley chopped
  • 1/2 teaspoon crushed red pepper
  • 1 cup panko bread crumbs
  • 2 eggs
  • salt and pepper to taste
  1. Pre-heat oven to 400 degrees. Spray a large baking sheet with non stick cooking spray and set aside. I use an olive oil spray.
  2. Combine all the ingredients in a large mixing bowl and shape into about 24-one inch sized meatballs.
  3. Spread the meatballs out on the prepared baking sheet. You will likely need to bake two batches.
  4. Spray the tops of the meatballs with non stick cooking spray before placing the sheet in the oven.
  5. Bake for 10 minutes, flip each meatball and bake for an additional 10-15 minutes until they are cook through.
  6. Combine with your favorite marinara sauce, pasta, or veggie noodles. Top with fresh herbs and parmesan cheese if desired.

If you make these Healthy Baked Turkey Meatballs be sure to tag me on Instagram @sweetandstrongblog and use the hashtag #sweetandstrong, enjoy!

Healthy Baked Turkey Meatballs with zucchini noodles

[bctt tweet=”Delicious Healthy Baked Italian Turkey Meatball recipe for meal prep or a dinner date night” username=”sweetandstrong_”]

Like This Recipe? Then Try:

Italian Chicken and Vegetable Kabobs

Italian Chicken and Vegetable Kabobs

Mediterranean Chickpea Salad with Vinaigrette

Mediterranean Chickpea Salad with Vinaigrette

Slow Cooker Quinoa Enchilada Bake

Slow Cooker Quinoa Enchilada Bake

Linking up with Esther, Annmarie, Farrah, and Jess for Foodie Fridays. And you can view other Healthy Recipes here.

What’s your favorite type of sauce?

Zucchini noodles, pasta, or spaghetti squash?

What are your plans for this weekend?

24 Comments on Healthy Baked Turkey Meatballs (Gluten-Free, Low-Carb)

  1. Carrie this fit chick
    April 7, 2017 at 12:34 pm (6 years ago)

    Oh my gosh yes. My boyfriend and I seriously love meatballs. Im all about zoodles!! Have fun with your sister! I live in SF and used to live in LA, so I’m a Cali gal like her!

    • sweetandstrong
      April 8, 2017 at 2:52 pm (6 years ago)

      Yes she LOVES living there, we grew up in the midwest so it was a lot of change when she moved five years ago. And meatballs are so versatile and always make a delicious meal, we love them!

  2. Julie @ Running in a Skirt
    April 7, 2017 at 12:47 pm (6 years ago)

    This looks so healthy and good! I hope you had a blast with your sister. Family time is the best.

    • sweetandstrong
      April 8, 2017 at 2:53 pm (6 years ago)

      Thanks Julie, it’s definitely a healthy but delicious meal. And so excited for a little family time!

  3. Kelli @ Hungry Hobby
    April 7, 2017 at 1:33 pm (6 years ago)

    Yum! I just got a spiralizer can’t wait to make all things spiralized!

    • sweetandstrong
      April 8, 2017 at 2:56 pm (6 years ago)

      I have a veggeti and it burns my arms everytime, especially after an upper body workout. I seriously need to invest in an actual spiralizer.

    • sweetandstrong
      April 8, 2017 at 2:55 pm (6 years ago)

      They are yummy and I love how quick I can make them!

  4. Annmarie
    April 7, 2017 at 5:23 pm (6 years ago)

    I was just talking to some one the other day about how I’ve been craving turkey meatballs – these look delicious!!!

    • sweetandstrong
      April 8, 2017 at 2:56 pm (6 years ago)

      I always get cravings for them too. Or maybe I get cravings more so for the sauce, I could eat marinara like soup, so delicious.

  5. Susie @ Suzlyfe
    April 8, 2017 at 12:52 am (6 years ago)

    I LOVE turkey meatballs over zoodles. I will have to try yours, though I am pretty partial to mine!

    • sweetandstrong
      April 8, 2017 at 2:57 pm (6 years ago)

      I love that there are so many different ways to make meatballs. I actually probably do the recipe a little different each time depending on what I have around.

  6. Emily
    April 8, 2017 at 3:59 pm (6 years ago)

    You make me feel so hungry at night. Turkey meetballs look so yummy and seem to be easy to cook. Thanks for your sharing.

    • sweetandstrong
      April 14, 2017 at 4:41 pm (6 years ago)

      Yes they are super easy and delicious!

  7. Sarah @ BucketListTummy
    April 10, 2017 at 12:30 pm (6 years ago)

    To me, meatballs taste so much better than regular meat. I don’t know what it is but they are full of flavor! Have so much fun with your sister!

    • sweetandstrong
      April 14, 2017 at 4:41 pm (6 years ago)

      Yes I feel the same way. I ordered beef meatballs and pasta at a restaurant a few months ago and was not impressed, definitely a turkey fan.

  8. Anjali Mukhejee
    April 27, 2017 at 6:21 am (6 years ago)

    Thanks for sharing this yummy recipe.

    • sweetandstrong
      April 29, 2017 at 2:24 pm (6 years ago)

      Hope you try them!

  9. Jenny
    June 8, 2017 at 12:00 pm (6 years ago)

    I made these yesterday and they were delicious!!! I served them over penne pasta and marinara sauce, but would love to try with zoodles to make the meal healthier (although I haven’t tried to make zoodles before!!) Do you think it would be okay to freeze these?

    • sweetandstrong
      June 8, 2017 at 1:35 pm (6 years ago)

      Oh I’m so glad you liked them! I ALWAYS make a double batch and freeze the leftovers. Then just reheat them in some marinara sauce 😉

  10. Alex
    November 3, 2017 at 6:54 pm (5 years ago)

    I need a spiralizer ASAP.

    • sweetandstrong
      November 5, 2017 at 3:22 pm (5 years ago)

      You DEFINITELY do, they’re amazing! I love some zucchini noodles!

  11. Amelia
    February 25, 2019 at 11:35 pm (4 years ago)

    I am making them now and they look delicious! Do you know the calorie and nutrition info on them?

    • sweetandstrong
      March 4, 2019 at 12:21 pm (4 years ago)

      I do not, but I know many who use the My Fitness Pal App to calculate nutrients.