This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.  

Take the traditional BLT to the next level with this low carb Breakfast BLAT Omelet, Bacon, Lettuce (Spinach), Avocado, Tomato.  The omelet is made using AllWhites® 100% Liquid Egg Whites and adding the avocado gives it the perfect amount of creaminess and yay for healthy fats.

B.L.A.T. Bacon, lettuce, avocado, tomato Egg White Omelet with All Whites liquid egg whites.

I love spending the weekend mornings in the kitchen making a nice sweet or savory breakfast for my husband and I that we can enjoy without the rush of the work week.  I’m sure you’ve noticed recently from my Instagram that I’ve been obsessed with including an egg or avocado to just about every meal.  And adding some bacon into that combo, total winner!  Which then led me to the creation of this BLAT omelet inspired by the traditional BLT.

B.L.A.T. Bacon, lettuce, avocado, tomato Egg White Omelet with All Whites liquid egg whites.

This BLAT omelet requires very little prep, you can easily make it for breakfast during the busy work week.  I start by gathering and prepping all the ingredients.  You just need bacon, spinach, avocado, tomato, and a carton of  AllWhites® 100% Liquid Egg Whites Simply chop the tomato, slice the avocado, pan fry the bacon, and measure the egg whites then it’s time to assemble the omelet.

B.L.A.T. Bacon, lettuce, avocado, tomato Egg White Omelet with All Whites liquid egg whites.

I love using  AllWhites® 100% Liquid Egg Whites for recipes, especially because they are a convenient way to add rich protein.  Each serving contains 5 grams of protein, 0 grams of fat and only 25 calories.  Perfect for providing you the energy you need for everyday.  Be sure to follow AllWhites® 100% Liquid Egg Whites on social media for more recipe ideas; Facebook, Twitter, Instagram, Pinterest.

B.L.A.T. Bacon, lettuce, avocado, tomato Egg White Omelet with All Whites liquid egg whites.

I created this recipe to make one single omelet, feel free to double or triple for a crowd.  Enjoy!

B.L.A.T. Bacon, lettuce, avocado, tomato Egg White Omelet with All Whites liquid egg whites.

4.7 from 3 reviews
BLAT Omelet Recipe using AllWhites® 100% Liquid Egg Whites
 
Prep time
Cook time
Total time
 
Take the traditional BLT to the next level with this low carb Breakfast BLAT Omelet, Bacon, Lettuce (Spinach), Avocado, Tomato using AllWhites® 100% Liquid Egg Whites.
Author:
Serves: 1
Ingredients
  • 2 slices cooked bacon, chopped into 1 inch pieces
  • 2 teaspoons olive oil
  • one heaping handful of fresh spinach
  • Avocado slices (about ¼ of a whole avocado)
  • ½ a tomato cut into thin slices
  • ¾ cup AllWhites® 100% Liquid Egg Whites, whisked
  • salt and pepper to taste
  • fresh parsley (optional)
Instructions
  1. Heat olive oil in a medium saute pan over medium heat.
  2. Add the handful of spinach and cook for 1-2 minutes until spinach is wilted. Then remove from the pan and set aside in a small bowl.
  3. Add the whisked egg whites to the pan and cook 2-3 minutes until the eggs are set and the bottom is golden brown. Remove from heat. And lay the egg white pancake onto a serving plate.
  4. Add the cooked spinach and bacon, and tomato slices. I then topped mine with the avocado slices.
  5. Add salt and pepper to taste. Garnish with fresh parsley if desired.

B.L.A.T. Bacon, lettuce, avocado, tomato Egg White Omelet with All Whites liquid egg whites.

Take the traditional BLT to the next level with this B.L. Avocado. T Omelet using @allwhiteseggs Click To Tweet

Linking up with Jenn and Laura for What I Ate Wednesday and EstherAnnmarieFarrah,  and Jess for Foodie Fridays.  And you can view other Healthy Breakfast Ideas Here.

What’s your favorite way to use egg whites?

Tell me something that’s been on your plate lately.

24 Comments on BLAT Omelet Recipe using AllWhites® 100% Liquid Egg Whites

  1. AMANDA @amandaisms
    June 28, 2017 at 2:26 pm (3 months ago)

    This looks too good! I love making some stir fry veggies and mixing in egg whites!

    Reply
    • sweetandstrong
      sweetandstrong
      June 28, 2017 at 8:42 pm (3 months ago)

      That’s such a great use for egg whites Amanda!

      Reply
  2. Evangeline
    June 28, 2017 at 7:48 pm (3 months ago)

    All the colors are so pretty! Avo on anything is a major win in my book. Lately I’ve been loving roasted plantains with salsa and gauc. They end up like DIY plantain chips. So yummy.

    Reply
    • sweetandstrong
      sweetandstrong
      June 28, 2017 at 8:43 pm (3 months ago)

      I’m with you Evangeline, avocado on everything. And I haven’t had plantain chips in far too long, that needs to change!

      Reply
  3. Madeline
    June 28, 2017 at 10:14 pm (3 months ago)

    YUM! I’m such a fan of salty, savory foods (not tomato) and this looks SO good! I actually use egg whites on a daily basis and love how versatile they are. I put them in smoothies, oatmeal, omelets, “fried” cauli rice. And your photography is amazing–I really appreciate that in blogs!

    Reply
    • sweetandstrong
      sweetandstrong
      June 29, 2017 at 1:28 pm (3 months ago)

      Thanks Madeline! And yes I love how versatile egg whites are. And that they add a good amount of extra protein.

      Reply
    • sweetandstrong
      sweetandstrong
      June 29, 2017 at 1:29 pm (3 months ago)

      Totally need to find some of that chicken bacon, I eat regular sparingly and would prefer a less greasy kind.

      Reply
  4. Kelli @ Hungry Hobby
    June 29, 2017 at 2:58 am (3 months ago)

    That looks delicious!!!! Love using egg whites to get extra protein!

    Reply
    • sweetandstrong
      sweetandstrong
      June 29, 2017 at 1:29 pm (3 months ago)

      Yes that’s my favorite part of egg whites is all the extra protein without a ton of fat or calories, win!

      Reply
  5. Emily
    June 29, 2017 at 2:47 pm (3 months ago)

    Ooh the color of it is so unique. I’ve never had an only egg white omelet. You did the presentation so beautifully. 🙂

    Reply
    • sweetandstrong
      sweetandstrong
      June 30, 2017 at 7:30 pm (3 months ago)

      Thanks Emily, it’s actually pretty easy to use egg whites in an omelet. I hope you’ll give it a try!

      Reply
  6. Julie @ Running in a Skirt
    June 29, 2017 at 9:29 pm (3 months ago)

    This looks amazing! Love the veggies in here. I’m such a fan of the egg whites, but haven’t bought them in a while. Thanks for reminding me to pick some up at the store!! 🙂

    Reply
    • sweetandstrong
      sweetandstrong
      June 30, 2017 at 7:33 pm (3 months ago)

      Of course! I love egg whites and we usually go through a large carton each week. Can’t wait to see what you make with yours 😉

      Reply
  7. Kat
    June 29, 2017 at 11:23 pm (3 months ago)

    Oh man , I love a good omelet. I tend to only get them when I’m out though – I fail at making them at home!

    Reply
    • sweetandstrong
      sweetandstrong
      June 30, 2017 at 7:34 pm (3 months ago)

      I used to fail miserable, but I’ve tried a few different cooking techniques and think I finally have it down. Keep trying Kat!

      Reply
    • sweetandstrong
      sweetandstrong
      June 30, 2017 at 7:35 pm (3 months ago)

      Yes, avocado on pretty much everything right 😉

      Reply
    • sweetandstrong
      sweetandstrong
      July 5, 2017 at 5:26 pm (3 months ago)

      Worth waking up for right 😉

      Reply
    • sweetandstrong
      sweetandstrong
      July 5, 2017 at 5:29 pm (3 months ago)

      I was actually surprised by how easily the omelet flipped just with egg whites. You definitely need to give this combo a try Janelle.

      Reply
  8. Cindy
    July 2, 2017 at 12:59 am (3 months ago)

    Just a question. You say: Yay for healthy fats? Is the yolk bad for me? Just curious as I want to be as healthy as possible in my recovery. Thank you!!!
    PS: Are carbs bad? Why?

    Reply
    • sweetandstrong
      sweetandstrong
      July 5, 2017 at 5:29 pm (3 months ago)

      I am a firm believer in eating the yolk because of the nutrients it provides and protein.

      Reply

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