Oh it’s so hard to get back to reality after being away from home for over a week. I forgot what it was like to cook dinner, take the dog out, and actual respond to emails for a bit, but now it’s back to reality and starting a new week. A few weeks ago I […] Read more…
Hi friends! Today is my last day of vacation in LA, have you been following along on Instagram? It has been a crazy week of events and traveling. To recap I flew from Baltimore to Las Vegas for the Idea World Blogfest Convention for three days. I learned about blogging, took awesome new workouts, and […] Read more…
Hi guys! Happy Monday. Hope you had a great weekend. I actually had this post scheduled ahead of time as I’m in Los Angeles visiting my little sister, hope you’re following along on Instagram. But I still wanted to post today and share a recipe for a common topic I get questions about, meal prep. […] Read more…
Happy Happy Friday! Hope you had a great week. I am currently in Las Vegas attending the IDEA World Bloggers Conference, learning all things blogging, food, and fitness. My favorites 🙂 Tomorrow I will be attending a few workout sessions then have an evening flight to Los Angeles to visit my little sister for a […] Read more…
Two words: Watermelon Frosé. Do I need to say anything else? The ultimate summer wine, aka Rosé turned into a frozen beverage perfect for cooling off on these hot days. I’m so excited for you all to try this Watermelon Frosé recipe. After I made a batch of this Watermelon Frosé when my parents visited and shared a pic on […] Read more…
Hi and thanks for stopping by the blog today. Hope you had a great weekend mixed with some fun and relaxation. Our weekend was extremely similar to last, in fact I felt like I was reliving it. Only difference was I changed up some workouts and meals, all other down time was spend doing things […] Read more…
This post is sponsored by AllWhites® 100% Liquid Egg Whites. I received product and compensation for this recipe, of course all thoughts are my own. Thanks for supporting Sweet and Strong sponsors. Start your morning off right with this Blueberry Lemon Oatmeal Bake with AllWhites® 100% Liquid Egg Whites. Make ahead and reheat so you have […] Read more…
Hello friends and thanks for stopping by the blog today. Lots of excitement happening in this post as I’m sharing one of my favorite protein bite recipes and have a little giveaway for you. I LOVE having these No Bake Brownie Protein Bites around to satisfy my sweet tooth. You’ve probably seen them in several […] Read more…
Happy Monday friends. Hope you had a great weekend post holiday. It’s crazy to me the 4th of July is the only holiday in the Summer until Labor Day. It feels like the entire season should be a holiday, right! We had some gorgeous weather here in Southern MD this weekend and had some time […] Read more…
Hello friends and welcome to the blog on this lovely Friday. Did you have a good 4th of July celebration and hopefully a short work week? Even if it was short I’m sure you’re ready for the weekend. Not too much on our weekend agenda, probably some good workouts and maybe meals at home as […] Read more…