What are some of things that stress you out about travel? Forgetting to correctly set the home security system? Arriving to the airport on time? Remembering your passport? Maybe some pre flight jitters? Did you ever think about how the amount of stress traveling in itself puts on your body. In an airport it’s difficult […] Read more…
Hello and happy 4th weekend! I hope you all in the US get to enjoy a few extra days off to celebrate Independence Day tomorrow. My weekend was full of good workouts and delicious food so lets get to all the weekend highlights. Friday night was pretty uneventful, I made some salmon cakes and then […] Read more…