Sweet and Strong

Month: August 2017

Treadmill Incline Workout and a Takeya Bottle Giveaway

Takeya Insulated Bottle

Hello to you today!  Happy Wednesday.  By the end of the week, occasionally I have a really difficult time thinking of a good workout and also feeling motivated.  Two things I know for sure, I’m more likely to do the workout if it’s already planned and intervals are my best friend.  That’s why I love […] Read more…

All the Summer Highlights

Dominican Republic Punta Cana Majestic Resort

Good Morning! How was your weekend? Hope you did something fun and had time to relax. I can’t believe I’m saying this, but Summer is over and I’m heading back into work today. I really hope everyone relaxed and enjoyed indoors as well as had their fair share of summer tans! Oh, and also had […] Read more…

Whole 30 Egg White Pizza Muffins with AllWhites® 100% Liquid Egg Whites

Whole 30 Approved Egg White Pizza Muffins with All Whites Liquid Egg Whites

This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.   Got Pizza cravings while trying to stick to a “grain and dairy free” diet?  These Egg White Pizza Muffins are Whole 30 Approved, […] Read more…

Paper Plate Ab Workout

Paper Plate Ab Strength Workout

Stop doing crunches and sit ups and grab some paper plates or sliders for a great at home AB Workout. I do not believe in only doing crunches or sit ups to work your abs.  I feel that any exercise, whether it be for your upper or lower body, are ALWAYS working your abs.  But I […] Read more…

How to Eat More Veggies for Breakfast

Vital Proteins Beauty Greens

Did you know you should be eating AT LEAST three cups of veggies per day? Which means you should probably start early in the morning right! I’ve always wondered why salad and roasted veggies seemed off limits in the morning, in that no one really eats them. And I think it’s just because we need […] Read more…

Oatmeal Raisin Energy Bites

Oatmeal Raisin Energy Bites

These Oatmeal Raisin Energy Bites are a great alternative to store bought snacks. They’re made with real ingredients including oats, nut butter, and naturally sweetened with honey. In just 15 minutes you’ll have tasty snack that will help give you energy for your afternoon work schedule or pre workout. The kids will enjoy them too! […] Read more…

What I Ate Wednesday and a Siggi’s GIVEAWAY

What I Ate Wednesday and a Siggi's Yogurt Giveaway

Hello and happy hump day.  One of my favorite blogging traditions halfway through the week is to share a day in the life and all my meals for What I Ate Wednesday.  Today’s eats are what I ate over the weekend.  Some weekends we find ourselves enjoying dining out and others, like this past weekend […] Read more…

Foodie Finds, Workout Apparel, Latest Rocksbox Set, and other Friday Favorites

Halo Top

Happy Happy Friday!  Any fun weekend plans?  We have NOTHING on our agenda and I’m pretty excited about it after traveling the last few weekends to Blogfest, Los Angeles, and a girls trip in Chicago.  Tom just has football practice Saturday morning (can you believe football season is almost here?!?) so I’ll probably get in […] Read more…

Savor Fall Flavors with Starbucks at Giant Eagle and Healthy Pumpkin Spice Muffins Recipe

Savor Fall Flavors with Starbucks at Giant Eagle and Healthy Pumpkin Muffins

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SavorFallFlavors #CollectiveBias I can almost smell it, the crisp Fall breeze, see it, the changing of the leaves, and taste it, all things pumpkin spice.  I know many of us are trying to savor the few weeks we […] Read more…

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