This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.  

Got Pizza cravings while trying to stick to a “grain and dairy free” diet?  These Egg White Pizza Muffins are Whole 30 Approved, packed with protein, and veggies.  They are delicious for any meal and can easily be reheated throughout the week.

Whole 30 Approved Egg White Pizza Muffins with All Whites Liquid Egg Whites

Last year at the Idea World Blogfest I had the privilege of meeting Melissa Hartwig, founder of the Whole 30, and received a signed copy of her cookbook.  Prior to this experience I hadn’t heard much about the Whole 30 program, but immediately went home and tried a few of the recipes.  The idea behind the Whole 30 program is to eliminate certain food groups that could be having a negative impact on your health and fitness.  While I honestly don’t feel like I want to commit to doing an actual Whole 30 for all 30 days, I love incorporating these recipes into my diet.

Whole 30 Approved Egg White Pizza Muffins

Since the Whole 30 program eliminates grains, dairy, and sugar I bet you thought you would have to give up pizza completely.  Pizza is my ultimate comfort food and while I usually crave the real thing, I have to say my husband and I were both pleasantly surprised by how much these Egg White Pizza Muffins resembled an actual Italian pizza.  And they can easily be eaten for breakfast, lunch, or dinner.

Whole 30 Approved Egg White Pizza Muffins

Let’s start with the ingredients.  You’ll need a green pepper, onion, mushrooms, Italian sausage (no sugar added for Whole 30), AllWhites® 100% Liquid Egg Whites, and pizza sauce (no sugar added for Whole 30).

Whole 30 Approved Egg White Pizza Muffins with All Whites Liquid Egg Whites

I love using AllWhites® 100% Liquid Egg Whites for this recipe because the egg whites are rich in protein.  They are pasteurized for safety and are actually safer than traditional whole eggs.  Be sure to follow AllWhites® 100% Liquid Egg Whites on social media for more recipe ideas; Facebook, Twitter, Instagram, Pinterest.

Whole 30 Approved Egg White Pizza Muffins with All Whites Liquid Egg Whites

Simply cook the sausage, pepper, onion, and mushrooms then add two tablespoons of the mixture into a greased muffin pan.  Then you’ll fill the muffin cups with AllWhites® 100% Liquid Egg Whites until about 3/4 of the way full then bake until cooked through.  I enjoy topping the muffins with pizza sauce, but they can also be enjoyed plain.

Whole 30 Approved Egg White Pizza Muffins

These muffins can easily be made ahead of time and reheated throughout the week.  Just store in an airtight container in the refrigerator for up to five days.  Or you could also freeze them for future use.  Enjoy 🙂

Whole 30 Egg White Pizza Muffins

5.0 from 1 reviews
Whole 30 Egg White Pizza Muffins with AllWhites® 100% Liquid Egg Whites
 
Prep time
Cook time
Total time
 
Got Pizza cravings while trying to stick to a "grain and dairy free diet"? These Egg White Pizza Muffins are Whole 30 Approved, packed with protein, and veggies. They are delicious for any meal and can easily be reheated throughout the week.
Author:
Recipe type: Breakfast
Serves: 12
Ingredients
  • ½ pound Italian sausage (No sugar added for Whole 30)
  • ½ green pepper, diced
  • ½ onion, diced
  • 4-5 mushrooms, diced
  • 16 oz AllWhites® 100% Liquid Egg Whites
  • cooking spray
  • salt and pepper to taste
  • pizza sauce for serving (no sugar added for Whole 30)
Instructions
  1. Preheat oven to 350 degrees Fahrenheit. Generously spray a regular muffin pan with cooking spray and set aside.
  2. In a large skillet over medium heat cook Italian sausage until browned. Remove from pan and set aside.
  3. Add green pepper, onion, and mushrooms to the pan and cook over medium heat until veggies are softened, about 4 minutes. Remove from heat.
  4. Add Italian sausage back to the pan and combine sausage and veggies, season with salt and pepper to taste.
  5. Add two tablespoons of sausage and veggie mixture to each muffin cup.
  6. Pour in AllWhites® 100% Liquid Egg Whites to each muffin cup until they are about ¾ of the way full.
  7. Bake for 10-12 minutes or until eggs are set.
  8. Allow muffins to cool for five minutes before using a knife to go around the edges of each muffin to remove from the pan.
  9. Top with pizza sauce before serving. Enjoy!

Whole 30 Approved Egg White Pizza Muffins

A Whole 30 Approved Egg White Pizza Muffin Recipe by @Sweetandstrong_ with @allwhiteseggsClick To Tweet

Linking up with EstherAnnmarieFarrah,  and Jess for Foodie Fridays.  You can view other Healthy Recipe Ideas Here.

Have you completed a Whole 30?

What’s a comfort food you would like to see have a healthy makeover?

How do you cook with liquid egg whites?

12 Comments on Whole 30 Egg White Pizza Muffins with AllWhites® 100% Liquid Egg Whites

    • sweetandstrong
      sweetandstrong
      August 25, 2017 at 2:50 pm (4 weeks ago)

      I love egg whites too, there are so many different things you can do with them!

      Reply
    • sweetandstrong
      sweetandstrong
      August 25, 2017 at 2:50 pm (4 weeks ago)

      Team pizza for breakfast, lunch, and dinner right!

      Reply
  1. Kelli @ Hungry Hobby
    August 25, 2017 at 3:04 pm (4 weeks ago)

    YUM!! Pizza anything and you know I’m there! Love All Whites got some in my fridge right now!

    Reply
    • sweetandstrong
      sweetandstrong
      August 26, 2017 at 2:21 pm (4 weeks ago)

      Pizza is life! 😉 Happy Weekend Kelli

      Reply
  2. pizzapullups
    August 25, 2017 at 7:02 pm (4 weeks ago)

    Yum, this sounds delicious! I have done Whole 30, I reincorporated pretty much everything back in to my diet after, but I loved how much it made me aware of my eating habits. I also felt I paid more attention to what I actually wanted, rather than eating things out of habit

    Reply
    • sweetandstrong
      sweetandstrong
      August 26, 2017 at 2:22 pm (4 weeks ago)

      I definitely think the Whole 30 is great for analyzing everything you eat and seeing how food affects your body. I actually just ate REAL pizza the other night, and was not feeling too good the next day, so I wonder if it was from that. Guess I need to make more of these Whole 30 pizza muffins!

      Reply
  3. Annmarie
    August 25, 2017 at 8:35 pm (4 weeks ago)

    Egg white pizza muffins?! SIGN ME UP! 😛

    Reply
    • sweetandstrong
      sweetandstrong
      August 26, 2017 at 2:23 pm (4 weeks ago)

      They’re so good, hope you’ll try them. I was so happy when my hubby really enjoyed them and said they actually almost taste like pizza, WIN!

      Reply
  4. Marina @ Happy Healing
    August 25, 2017 at 8:50 pm (4 weeks ago)

    Okay YUM! These look amazing. Definitely going to have to try this recipe out – looks so yummy and filling.

    Hope you have a great weekend 🙂

    Reply
    • sweetandstrong
      sweetandstrong
      August 26, 2017 at 2:23 pm (4 weeks ago)

      Yes what better way to start the day than with pizza for breakfast, and healthy pizza at that! Have a great weekend too Marina.

      Reply

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