Hi there! Hope you had a great weekend. Mine was a great mix of fun and relaxation, but as always I’m not ready for it to be over. Thanksgiving Break can’t come soon enough! Here are all the workouts, Fall meals, and other Weekend Highlights. Friday night was a great conference win for Tom’s Football […] Read more…
Hi there! Happy Happy Friday! Hope you had a great week. Any fun plans for the weekend? I have the Bodypump 103 launch at my local gym on Saturday and a Breast Cancer Awareness CycleBar donation ride on Sunday. Looking forward to fun workouts and yummy food, follow along on Instagram. And now the real […] Read more…
Fresh fall fruit, spices, and protein make this Fall Green Pear Smoothie the perfect post workout or meal replacement to help you fuel through the day. It doesn’t matter if it’s 30 or 90 degrees outside, I will still sip on and enjoy a smoothie every morning all year long. It’s my favorite breakfast and way […] Read more…
When starting this blog almost three years ago I had NO idea it would turn into one of my favorite hobbies or that it would make me feel such a strong connection to people. Not just others in the blogging community. But I feel it’s helped me find my voice when speaking about my passion […] Read more…
Hi friends! Hope your week is off to a great start. This past weekend we hosted some of Tom’s football coaches over the house for a little Football, Beer, and BBQ. Tom did all the smoking of a pork shoulder and chicken thighs and I handled the sides and dessert. I failed miserably at taking […] Read more…
A pasta salad that’s perfect for fall using butternut squash, roasted vegetables, and made ‘gluten-free’ and packed with fiber and protein from Banza Pasta. One of my favorite things about Fall, besides doing all the things on my Bucket List, are the delicious foods that come with the season. Pumpkin, squash, brussels sprouts, apples, pears, […] Read more…
Hello there! Happy Columbus Day. Do you get to enjoy a three day weekend with the day off? Us teachers go in, but the kiddos are off today. At least it makes going into the work week a bit easier. But of course I’m already missing the weekend. Lets get right to some of the […] Read more…
I initially started Sweet and Strong over two years ago as a place for me to share how I balance a healthy lifestyle and a love for baking and eating all things sweet. You will never hear me label my diet. While I’m not opposed to anyone that does, I just know my life cannot […] Read more…
This Sprint Training Treadmill Workout is 30 minutes of high intensity interval training. The time will fly by with sprint and recovery intervals for a great indoor cardio session. Running has always been my favorite type of cardio. In college I was totally guilty of setting the treadmill at 6.0 and people watching for 30-40 […] Read more…
Hello! How was your weekend? Mine was the perfect mix of getting out and about and rest and relaxation. Lets get straight to all the weekend highlights shall we! Friday was International Coffee Day and I found out when I received this lovely package from the Vital Proteins team. As you know from my Friday […] Read more…