Sweet and Strong

Month: October 2017

Organic Wine, Latest Rocksbox Set, and other Friday Favorites

Natura Wine and Charcuterie

Hi there!  Happy Happy Friday!  Hope you had a great week.  Any fun plans for the weekend?  I have the Bodypump 103 launch at my local gym on Saturday and a Breast Cancer Awareness CycleBar donation ride on Sunday.  Looking forward to fun workouts and yummy food, follow along on Instagram.  And now the real […] Read more…

Banza Plus 5 Recipe + WIAW

Banza Pasta Plus 5 Roasted Butternut Squash Pasta Salad Recipe

A pasta salad that’s perfect for fall using butternut squash, roasted vegetables, and made ‘gluten-free’ and packed with fiber and protein from Banza Pasta. One of my favorite things about Fall, besides doing all the things on my Bucket List, are the delicious foods that come with the season.  Pumpkin, squash, brussels sprouts, apples, pears, […] Read more…

Sprint Training with a 30 Minute Treadmill Interval Workout

This Sprint Training Treadmill Workout is 30 minutes of high intensity interval training.  The time will fly by with sprint and recovery intervals for a great indoor cardio session. Running has always been my favorite type of cardio.  In college I was totally guilty of setting the treadmill at 6.0 and people watching for 30-40 […] Read more…

Spin, a Photography Course, Doughnuts, and other Weekend Highlights

Modern Market

Hello!  How was your weekend?  Mine was the perfect mix of getting out and about and rest and relaxation.  Lets get straight to all the weekend highlights shall we! Friday was International Coffee Day and I found out when I received this lovely package from the Vital Proteins team.  As you know from my Friday […] Read more…