Sweet and Strong

Month: October 2017

Green Pear Smoothie Recipe + WIAW

Fall Green Pear Smoothie Recipe

Fresh fall fruit, spices, and protein make this Fall Green Pear Smoothie the perfect post workout or meal replacement to help you fuel through the day. It doesn’t matter if it’s 30 or 90 degrees outside, I will still sip on and enjoy a smoothie every morning all year long.  It’s my favorite breakfast and way […] Read more…

Banza Plus 5 Recipe + WIAW

Banza Pasta Plus 5 Roasted Butternut Squash Pasta Salad Recipe

A pasta salad that’s perfect for fall using butternut squash, roasted vegetables, and made ‘gluten-free’ and packed with fiber and protein from Banza Pasta. One of my favorite things about Fall, besides doing all the things on my Bucket List, are the delicious foods that come with the season.  Pumpkin, squash, brussels sprouts, apples, pears, […] Read more…

Sprint Training with a 30 Minute Treadmill Interval Workout

This Sprint Training Treadmill Workout is 30 minutes of high intensity interval training. The time will fly by with sprint and recovery intervals for a great indoor cardio session. Running has always been my favorite type of cardio. In college, I was totally guilty of setting the treadmill (which was perhaps purchased from the likes […] Read more…