Sweet and Strong

Month: November 2017

Thanksgiving Break What I Ate Wednesday

Thanksgiving Dinner

Well hello there!  Been a little over a week since I’ve been on the blog, which usually doesn’t happen.  But I figured the holiday was the perfect time for me to take a much-needed break and focus on spending the time with my family that was visiting.  Now I have so many yummy eats to […] Read more…

Take Time for Yourself with these 20 Self Care Activities

Chesapeake Bay Candle Mind & Body Collection

This post is sponsored by Chesapeake Bay Candle and SheSavvy. I received product and compensation for this post, of course, all thoughts are my own. Thanks for supporting Sweet and Strong sponsors. I focus a lot on taking care of myself nutritionally and through fitness, but I know I lack on the emotional side of […] Read more…

Spin, Poke, Pizza Night and Other Weekend Highlights

Poke Papa DC

Hello Friends!  Hope you had a great weekend.  Things were pretty typical around here.  The weekend included some good workouts, delicious food, and watching lots of football.  Lets get to all the Weekend Highlights. Friday night was the last regular season football game for Tom’s team.  They won and will play this Friday at home in […] Read more…

How to Make Perfectly Roasted Vegetables

How to make perfectly roasted vegetables

I have a few secrets on how to make perfectly roasted vegetables.  Some of my favorite roasted veggies are brussels sprouts, broccoli, cauliflower, or potatoes.  Learn how to take any vegetable and make it crispy and delicious! Yay for being halfway through the week.  And the day after Halloween, aka a teachers worst nightmare, there’s […] Read more…