A healthy dish with chicken apple sausage, sweet potatoes, and brussels sprouts that is a perfect sweet and savory combo for a paleo and Whole 30 approved meal.

I can’t even remember the first time I had this combo of chicken apple sausage, sweet potatoes, and brussels sprouts, but since that time this has constantly been in our weekly dinner rotations.  It’s such an easy meal to prepare, especially if you roast the vegetables ahead of time.  And can be eaten for any meal, as you know from Instagram I’m team #putaneggonit.

Apple Chicken Sausage, Sweet Potatoes, and brussels sprouts bowls

The number one reason I love this meal is that it only requires 5 ingredients and most definitely does not lack in flavor.  Usually I already have some of my Perfectly Roasted Sweet Potatoes and Brussels Spouts already prepped and just need to saute the chicken sausage in some olive oil, fry the eggs, and add to each bowl.

Apple Chicken Sausage, Sweet Potatoes, and Brussels Sprouts Bowls Ingredients

But if you prefer you could also make everything all in one skillet.  Just warm 2 teaspoons cooking oil in a non-stick skillet or cast iron pan and add the sweet potatoes, cook for about 5 minutes before adding the chopped brussels sprouts and cook for an additional 10 minutes or until the sweet potatoes are tender and brussels sprouts are browned.  Then add the Chicken Apple Sausage.

Aidells Chicken & Apple Sausage Recipe

The chicken sausage takes less than 5 minutes to brown, plus it’s already cooked.  I am a big fan of Aidell’s Chicken Apple Sausage.  I slice them thin and use one sausage per person.

Chicken Apple Sausage and Vegetable Bowl

For the sunny eggs I add a little cooking oil to a separate non-stick pan over medium heat then add the eggs and fry until cooked throughly.  Leaving a runny yolk of course.  But feel free to cook the eggs however you prefer.  Oh and I’m OBSESSED with my new non-stick pans.

Top your Chicken Apple Sausage, Sweet Potato, and Brussels Sprouts Bowl with a Sunny Egg

The eggs can also be made right in the skillet with the chicken apple sausage, sweet potatoes, and brussels sprouts.

Chicken Apple Sausage, Sweet Potato, and Brussels Sprouts Bowl Recipe

I don’t think this dish needs any extra seasonings or spices, but I occasionally like to add a little crushed red pepper to give it a little kick.  You could also add some garlic or thyme.

Chicken Apple Sausage, Sweet Potato, and Brussels Sprouts Healthy Meal

Enjoy and be sure to use the hashtag #sweetandstrong and tag me on Instagram @sweetandstrongblog if you try this recipe.

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Chicken Apple Sausage with Roasted Sweet Potatoes and Brussels Sprouts recipe by Sweet and Strong Blog. #paleo #whole30 #glutenfree #healthyeating #healthyliving #quickdinner

Chicken Apple Sausage, Sweet Potatoes, and Brussels Sprouts
 
Prep time
Cook time
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A healthy dish with chicken apple sausage, sweet potatoes, and brussels sprouts that is a perfect sweet and savory combo for a paleo and Whole 30 approved meal.
Author:
Serves: 2 bowls
Ingredients
  • 1 cup roasted sweet potatoes in extra virgin olive oil and salt
  • 16 brussels sprouts, cut in half and roasted
  • 2 Chicken Apple Sausages, sliced thin
  • 2 eggs
  • extra virgin olive oil
  • salt and pepper to taste
  • optional seasonings such as crushed red pepper, garlic, thyme
Instructions
  1. Roast Sweet Potatoes and Brussels Spouts according to my Perfectly Roasted Vegetables Recipe (see recipe above). If you would rather cook vegetables in a skillet see notes.*
  2. Add a little extra virgin olive oil to a medium non-stick pan over medium heat. Add sliced Chicken and Apple Sausages. Let brown for 2-3 minutes per side before removing from heat.
  3. Add a little extra virgin olive oil to a small non-stick pan over medium heat. Add two eggs and cook for 4-5 minutes or until whites are cooked through.
  4. To make the bowls combine ½ cup roasted sweet potatoes, 1 cup roasted brussels sprouts, and one chicken sausage. Then add the sunny egg and any desired seasonings on top. Enjoy!
Notes
*To cook vegetables, add 2 teaspoons cooking oil to a large non-stick skillet or cast iron pan over medium heat. Add the sweet potatoes and cook for 5 minutes before adding the brussels sprouts. Cook the sweet potatoes and brussels sprouts for 10-15 minutes over medium heat or until sweet potatoes are tender. Then add the Chicken and Apple Sausage to brown for an additional 4-5 minutes.

 

If You Like This Recipe Then Try:

Roasted Butternut Squash Pasta Salad

Banza Pasta Plus 5 Roasted Butternut Squash Pasta Salad Recipe

Meal Prep Turkey Taco Bowls

Meal Prep Taco Bowls with grain and topping of choice

BLAT (Bacon, Lettuce, Avocado, Tomato) Omelet

B.L.A.T. Bacon, lettuce, avocado, tomato Egg White Omelet with All Whites liquid egg whites.

Linking up with Jenn and Laura for What I Ate Wednesday and EstherAnnmarieFarrah,  and Jess for Foodie Fridays. You can find other tasty healthy recipes here.

A healthy dish with chicken apple sausage and vegetables that is a perfect sweet and savory meal #paleo #whole30Click To Tweet
Questions of the Day:

What’s your favorite 5 ingredient meal?

Roasted Brussels Spouts Yay or Nay?

Tell me something delicious on your plate lately.

8 Comments on Chicken Apple Sausage, Sweet Potatoes, and Brussels Sprouts Recipe

  1. Irina
    January 24, 2018 at 4:43 pm (4 weeks ago)

    Amazing recipe! I love it:)

    irinathayer.com

    Reply
    • sweetandstrong
      sweetandstrong
      January 24, 2018 at 11:11 pm (4 weeks ago)

      Thanks Irina! I hope you’ll give it a try 🙂

      Reply
    • sweetandstrong
      sweetandstrong
      January 27, 2018 at 8:51 pm (3 weeks ago)

      Right! I could live off of eggs and potatoes, so good.

      Reply
  2. Farrah
    January 26, 2018 at 1:08 pm (4 weeks ago)

    Great minds think alike! <3 This looks like such a tasty + filling meal! I need to go get some of those chicken apple sausages–they're so good!

    Reply
    • sweetandstrong
      sweetandstrong
      January 27, 2018 at 8:52 pm (3 weeks ago)

      The Aidell’s sausages are so good. And we love this combo!

      Reply
  3. Esther
    February 1, 2018 at 10:35 pm (3 weeks ago)

    Yes! I make this all the time! Sometimes I sub out the sweet potato and use butternut squash!
    Thanks for linking up with us 🙂

    Reply
    • sweetandstrong
      sweetandstrong
      February 2, 2018 at 12:04 pm (3 weeks ago)

      OH yum good idea to sub butternut squash sometimes. It’s such a good combo right!

      Reply

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