Yay for Friday! Hope you had a great week and are ready for the weekend. We don’t really have any plans, sometimes those weekends are the best. But be sure to follow along on Instagram for all things Food and Fitness. And now let’s get to some of the things I’ve been loving lately like fancy sprinkles, new desserts, the launch of Bodypump 104 and other Friday Favorites.
I literally want every Sprinkles Medley from the Sweetapolita Sprinkles shop. I ordered my sister and myself some sprinkles for Christmas, and with the holiday rush they didn’t arrive until late December. But I can’t wait to bake a cake or cupcakes and top with these!
While at a Health and Fitness Blogfest over the summer I was introduced to California Almonds. During the conference they prepared some healthy snacks for us and recently sent a sweet gift to all Instructors and Trainers. Almonds are one of my favorite healthy snacks, they’re great because they help keep you full throughout the day. I eat them plain, but also enjoy adding them in yogurt, smoothie bowls, oatmeal or in my Brownie Protein Bites. And how cute is the little tin, I totally stuffed it with some almonds for emergency snacking.
This past weekend at my local gym we launched the Les Mills Bodypump 104 release. I love teaching class with a group of instructors, it’s so fun to be up on stage with others. I taught the triceps, biceps, and ab tracks. While this release isn’t my absolute favorite, I do really like the songs and exercises for back, triceps, and shoulders. Have you been to a class with the new release? I’m curious what your thoughts are…..
And in case you are wondering about how I got certified to teach Les Mills Bodypump, I talk about it all in this post. I can’t believe it has already been a year since my initial training, crazy!
Sally’s Baking Addiction
If you have been reading Sweet and Strong for a while you know I’m a HUGE fan of everything on Sally’s Baking Addiction Blog. She does an amazing job explaining each recipe and every dessert I’ve tried always turns out delicious.
She also has three cookbooks and somehow I’ve never bought them for myself. I guess because I’m still trying to make it through all the recipes on her blog. But anyways, my sister gave me her first cookbook Sally’s Baking Addiction for Christmas and I can’t wait to make so many of her recipes. Thinking of trying the Caramel Apple Bread or Salted Caramel Dark Chocolate Cookies this weekend.
Chocolate Covered Almonds
Totally into sharing all things sweet with you this Friday. A few weeks ago I made a trip to Trader Joes to pick up some of my favorite things. These Chocolate Covered Almonds caught my eye as soon as I walked in the store. They are delicious and the perfect little something sweet for dessert.
In case you missed it on Sweet and Strong
Chicken Apple Sausage, Sweet Potatoes, and Brussels Sprouts Recipe. This is a quick and easy delicious meal made with just 5 ingredients.
Healthy Habits for the New Year. I’m not super into making New Year Resolutions but always like to set goals for myself each month. In this post I share some simple healthy habits that can help you reach any of your wellness goals. I have also been enjoying reading your take on New Year Resolutions and what your plans are for 2018.
Around the Web
This video is exactly why I write my blog.
I made these Double Chocolate Cake Donuts last weekend with my new Donut Pans. I literally can’t stop making all the Donuts, obsessed with them lately.
Well I think that’s enough sugar for one day. Thanks for stopping by the blog today and have a great weekend!Sprinkles, Desserts, Bodypump 104 and other Friday FavoritesClick To Tweet
Linking up with Running on Happy & Fairytales and Fitness for the Friday Five. And Heather for Friday Favorites. Enjoy your weekend and be sure to read previous Friday Favorites posts here.
Questions of the Day:
Are you baking anything this weekend?
Have you done Bodypump 104?
Tell me something you’re loving lately.