Sweet and Strong

Month: February 2018

Peanut Butter Chocolate Chip Protein Bars

Make your own homemade protein bars with just a few simple ingredients. These Peanut Butter Chocolate Chip Protein Bars are the perfect post-workout or afternoon snack. Talking with many of you on Facebook or Instagram you have requested a look into what I meal prep each week. When I first started meal prepping a few […] Read more…

Latest Favorites in Food and Fitness

Foodstirs Baking Mixes

Hello Friends!  And Happy Friday!  Any fun plans for the weekend?  We have reservations for dinner out tonight, celebrating Valentines Day only a week and a half late, oh well.  And then plan to get some things done around the house over the rest  of weekend.  Be sure to follow along on Instagram. But now […] Read more…

How to Make a Massaged Kale Salad

Massaged Kale Salad with lemon, olive oil, and sea salt

Massaged Kale Salads are the newest healthy food trend and this simple step takes the bitterness out of raw kale with a few ingredients. Being a healthy lifestyle blogger I always try to be the first to try any ‘healthy food trend’.  While kale has been around for awhile it seems it’s recently all the […] Read more…

What I Ate Wednesday, Rainy Weekend Eats

Valentines Day Sugar Cutout Heart Cookies

Hi there! Happy Valentines Day! Are you celebrating tonight or this weekend? We usually like to make a nice dinner together, but I’m visiting my parents in Cleveland the rest of this week so I’m not sure when we’ll celebrate, maybe next weekend. I like the holiday just as a reminder to tell those close […] Read more…

Latest Favorites in Food and Fitness

Flywheel Sports

Happy Happy Friday!  It has been a crazy week here.  If you followed along on Instagram I spent the last weekend with my little sister Andrea visiting from California.  We did all fun things food and fitness related of course.  Then on Monday my older sister Cindy and her now husband Mashrur had a courthouse […] Read more…

Sweet and Strong Turns 3 and a Vital Proteins GIVEAWAY

Vital Proteins Collagen Creamer

Hello friends!  Hope you’re having a great week and thanks for stopping by the blog today to celebrate Sweet and Strong’s 3rd Birthday.  To celebrate I’m talking a bit about why I started blogging and have a GIVEAWAY from Vital Proteins at the end of the post.  In case you missed some of this years […] Read more…