Hi!  You made it to Friday!  Maybe you’re even off work today because of the Easter weekend.  We get a short Spring break this year and are off through Tuesday.  I plan to use the time to be a bit productive, relax, and get out for a little fun, follow along on Instagram.  And now lets get to the real reason you came to the blog today, I have a Snack Bar Giveaway to share plus other things in food and fitness I’ve been loving lately for Friday Favorites.

Nosh Bar Giveaway

I first tried Nosh Bars after taking a spin class at CycleBar, I met Michele the creator and was so interested in her story.  She created Nosh Bars right here in DC.  She wanted to prove that healthy eating can taste delicious and these bars sure do.  They are made with simple ingredients such as nuts, seeds, berries, vanilla, and coconut and have clear packaging with the ingredients listed on the front so you can see exactly what you’ll be eating.  They really do have #justthegoodstuff.

Goji Berry Nosh Bar

The bars come in four flavors Chocolate, Peanut, Goji Berry, and Figstachio.  I’ve been loving the bars as a mid-afternoon energy boost and the Figstachio is my favorite because… FIGS!  You can order the bars online or find them at several other locations around the DMV.

Nosh Bars, just the good stuff

Now for the GIVEAWAY.  I can’t wait for you to try Nosh Bars so we’re giving away a variety pack to one lucky winner.  Simply head to this INSTAGRAM POST and follow the directions to be entered, I’ll be choosing a winner tomorrow Saturday March 31st.  Good Luck!

Beach Body Bootcamp

Currently I teach a 5:45 a.m BodyPump Class at my local gym.  For those of you who are in southern MD I’ll be teaching another group fitness class for a six weeks during World Gym’s Beach Body Bootcamp in La Plata.  Summer will be here before we know it, and this program will help get you ready.  It’s a mix of workouts; strength, conditioning, and barre.  Along with two nutrition presentations to help you reach your goals before the season.

World Gym La Plata Beach Body Bootcamp

I’ll be teaching the Wednesday 7 p.m. Booty Workout.  You can find more information on their Facebook Page or visit the gym in person.  You don’t need to be a member to sign up!

Swapples Waffles

I first noticed Swapples on Instagram and had been wanting to try them for awhile.  They are waffles made with whole fruits, veggies, and spices and are paleo, vegan, and gluten-free.  All their waffles are made without sugars, thickeners, and refined flours and have six ingredients or less.  They ‘swapped’ out all the processed ingredients for a much healthier waffle.  You all know I’m all about real ingredients when it comes to what I put into my body.

Everything Swapples Waffle

I love that they make sweet and savory waffles, so far I’ve tried the Everything and Blueberry. I ate the Everything Swapple with avocado, an egg, and more Everything Bagel Seasoning alongside my Massaged Kale Salad.

And had the Blueberry Swapple with almond butter and extra blueberries.

Blueberry Swapples Waffle

They also come in Cinnamon, Garlicky Greens, and Tomato Pizza.  Click here to find Swapples in a store near you.

Easter Menu

This year for Easter Sunday we just have plans to be at the house.  I love starting the day with brunch, my Ham and Cheese Strata is always a hit.

Overnight Ham and Cheese Strata Brunch Recipe

Then Tom is hoping to smoke a turkey, weather permitting and I’ll be in charge of the sides for dinner.  I haven’t decided what I’ll do yet but probably something with potatoes and asparagus.   And for dessert I really want to try to make this Vanilla Naked Cake

Friday Flashbacks

If you’re with family this weekend grab a partner and try my Quick and Sweaty Partner Ab Workout.

Quick and Sweaty Partner Ab Workout in Chill by Will attire

Here’s one of my favorite posts on all my Healthy Pantry Staples I always keep stocked.  With these items meal prep and healthy eating come that much easier!

Healthy Pantry Staples

Hope you have a great weekend.  Wishing you and your family a Happy Easter!

A Snack Bar #giveaway and other favorites in food and fitness #fridayfavsClick To Tweet

Linking up with Running on Happy & Fairytales and Fitness for the Friday Five.  And Heather for Friday Favorites.  Enjoy your weekend and be sure to read previous Friday Favorites posts here.

Questions of the Day:

What are your Easter plans?

What flavor of Nosh Bars would you want to try?

Tell me something you’re loving lately.

12 Comments on A Snack Bar GIVEAWAY plus other Food and Fitness Favorites

  1. Emily @ Pizza & Pull-ups
    March 30, 2018 at 1:00 pm (3 months ago)

    A fig and pistachio bar sounds amazing! I am pretty excited for Easter egg hunts with the babies this weekend. Hope you have a great one!

    Reply
    • sweetandstrong
      sweetandstrong
      April 1, 2018 at 2:13 pm (3 months ago)

      The fig and pistachio is so good. Have a great Easter Weekend Emily.

      Reply
  2. Kelli at Hungry Hobby
    March 30, 2018 at 2:38 pm (3 months ago)

    Those swapples sound really yummy! I am looking forward to relaxing with the husband this weekend.

    Reply
    • sweetandstrong
      sweetandstrong
      April 1, 2018 at 2:15 pm (3 months ago)

      The swapples were really good, I’m excited to try the other flavors. Hope you have a nice and relaxing weekend Kelli.

      Reply
  3. Patrick@looneyforfood.com
    March 30, 2018 at 3:01 pm (3 months ago)

    Those waffles sound interesting! Have a great weekend. Ill be enjoying family time

    Reply
    • sweetandstrong
      sweetandstrong
      April 1, 2018 at 2:15 pm (3 months ago)

      Family time is the best on the holiday weekend. Enjoy Patrick!

      Reply
    • sweetandstrong
      sweetandstrong
      April 1, 2018 at 2:16 pm (3 months ago)

      I’m obsessed with figs too! Have a great Easter weekend Sarah!

      Reply
  4. Virjinia @ With Purpose and Kindness
    March 30, 2018 at 9:44 pm (3 months ago)

    Those waffles sounds delicious! I’ll definitely have to check those out and give them a try! I’ll be singing with the choir on Easter and just having a relaxing day with family.

    Reply
    • sweetandstrong
      sweetandstrong
      April 1, 2018 at 2:17 pm (3 months ago)

      Enjoy your Easter Weekend!

      Reply
  5. Nicole @ Foodie Loves Fitness
    March 31, 2018 at 7:52 pm (3 months ago)

    The figstachio bar flavor sounds yummy! I love when I find awesome local brands. That’s why I enjoy hitting up the farmers’ markets near me!

    Hope that you’re having a fun Easter weekend/spring break!

    Reply
    • sweetandstrong
      sweetandstrong
      April 1, 2018 at 2:17 pm (3 months ago)

      Yes I totally agree, I love supporting local brands. Have a great Easter Weekend Nicole!

      Reply

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