Need some meal and workout ideas? Here is my food and fitness week in review for the week of May 7th through May 13th 2018.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week!

Weekly Menu Recap:

Monday: Purple Carrot Meal Delivery Lentil Dahl with a Cucumber Salad
Tuesday: Chipotle Burrito Bowls for Teacher Appreciation Day

Chipotle BOGO

Wednesday: Martha & Marley Spoon Meal Delivery Kimchi Pork Burgers with Slaw

Martha & Marley Spoons Kimchi Pork Burgers

Thursday: Breakfast for dinner, bacon from Hancock Family Farms, on avocado toast with micro greens from Rootbound Farms

Friday: Martha & Marley Spoon Meal Delivery Grilled Steak and Vegetables

Martha & Marley Spoons Grilled Steak and Vegetables Meal

Saturday: BBQ at a Baby Shower in the late afternoon so we had snacks, cheese, crackers, veggies, and hummus
Sunday: BBQ Chicken with Roasted Vegetables

BBQ Chicken Mother's Day dinner

This week I was given three complimentary meals from Martha & Marley Spoon’s, I got to pick each meal online and decided on the Kimchi Pork Burgers, Grilled Steak and Vegetables, and Hoisin Chicken Cutlets.  Martha & Marley Spoon’s is a meal delivery service of some of Martha Stewart’s favorite recipes.  You choose your meals from their menu each week then the ingredients arrive pre-portioned to your doorstep.  There are plenty of options within the menu to meet any dietary needs and all the recipes use quality ingredients.

Martha & Marley Spoons Meal Delivery Menu

My favorite meal so far was the Grilled Steak and Vegetables, the steak was a grass-fed sirloin and was so tender!  We throughly enjoyed this meal on Friday night to kick off the weekend.  I also can’t wait to recreate the Kimchi Pork burgers and we’re having the chicken dish this week.  I honestly have so much fun with meal delivery services as the recipes are usually meals I wouldn’t normally cook and it’s always fun to try something new.

Weekly Workout Recap:

Monday: 30 minute Insanity Workout
Tuesday: Taught a one hour BodyPump class
Wednesday: Taught a 45 minute total body strength training class
Thursday: Did 45 minutes of yoga
Friday: Did an upper body workout, pull-ups, chest press, shoulder press, bicep curls, tricep extensions, and rows.
Saturday: 45 minute lower body workout of squats, deadlifts, bench step ups, single leg deadlifts, and glute bridges
Sunday: 2.25 mile walk with Tom around the neighborhood

Another mix of cardio, strength, and stretching this week.  I only wish I would have gotten in a long run since the weather has been nicer I really like taking my workouts outside.

Thanks for stopping by the blog today, have a great rest of your week!

Questions of the Day:

What was your favorite meal or workout from last week?

Have you tried a meal delivery service?

Do you have any recommendations for good online yoga videos?

8 Comments on Food and Fitness Week in Review #3

  1. Emily @ Pizza & Pull-ups
    May 16, 2018 at 11:35 am (5 years ago)

    All your meals look so good! I really love the bad yogi videos, the free ones are shorter, but if you are looking for a longer workout, you can always pair a couple together.

    • sweetandstrong
      May 17, 2018 at 1:49 pm (5 years ago)

      Thanks for the recommendation Emily, I’ll definitely check those out!

  2. Kelli at Hungry Hobby
    May 16, 2018 at 12:01 pm (5 years ago)

    Yes to Chipotle! Looks like you had a great week of meals, so yummy!!

    • sweetandstrong
      May 17, 2018 at 1:56 pm (5 years ago)

      Yes Chipotle is def one of my favs!

  3. Dephinah Sirako
    June 6, 2018 at 8:18 am (5 years ago)

    Very interesting post

    • sweetandstrong
      June 6, 2018 at 11:04 am (5 years ago)

      Thanks Dephinah glad you enjoyed 🙂

  4. Ruth Mulwa
    June 8, 2018 at 9:04 am (5 years ago)

    Great lessons there on food and fitness. I’m gonna try it at home!

    • sweetandstrong
      June 13, 2018 at 11:14 am (5 years ago)

      Awesome Ruth! Let me know how it goes 🙂