Need some meal and workout ideas? Here is my food and fitness week in review for the week of July 2nd through July 8th 2018.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week!

Oh what a week it’s been.  With the 4th holiday and Tom being home more from work there was a mix of meals out, BBQ’s at friends houses, and lots of dessert.  All balanced out with smoothies and veggies though of course 🙂

Weekly Menu Recap:

Monday: Leftover BBQ Pulled Pork and Roasted Vegetables
Tuesday: Ground Beef Tacos using these Siete Almond Flour Tortillas
Wednesday: Burger, Pasta Salad, Green Salad, and these White Chocolate Marshmallow Popcorn Treats at a friends cookout

White Chocolate Marshmallow Popcorn Treats
Thursday: Pizza Night at Casey Jones Restaurant

Casey Jones Vegetarian Pizza
Friday: Yogurt Marinated Grilled Chicken Skewers with roasted broccoli and rice
Saturday: Brisket, pasta salad, beans at a graduation party

BBQ Plate
Sunday: Copycat Nando’s Peri-Peri Chicken with roasted brussels sprouts and cilantro lime rice and B. Doughnuts for dessert

B Doughnut La Plata MD

Weekly Workout Recap

My lower back pain has been feeling much better, but still not 100% so to avoid hurting it more I took it easy on the workouts for another week.  I used low weights when teaching classes and did yoga twice for some stretching.

Monday: Run/Walk on the treadmill followed by some planks and stretching
Tuesday: Taught a one hour BodyPump Class
Wednesday: Took a Yoga Class at World Gym
Thursday: Taught a one hour BodyPump Class
Friday: Took a Yoga class at Live Out Loud
Saturday: Did an Upper Body Circuit
Sunday: 1.2 mile walk

Thanks for reading the blog today!  Have a great rest of your week!

Questions of the Day:

What was your favorite meal or workout from last week?

How often do you do yoga?

What did you do to celebrate the 4th?

4 Comments on Food and Fitness Week in Review #10

  1. GiGi Eats
    July 10, 2018 at 12:54 pm (1 month ago)

    THOSE DONUTS!!! I would be looking forward to those babies the ENTIRE WEEK!!!!

    Reply
    • sweetandstrong
      sweetandstrong
      July 10, 2018 at 5:39 pm (1 month ago)

      RIGHT! They were amazing! 🙂

      Reply
  2. Kelli at Hungry Hobby
    July 10, 2018 at 5:37 pm (1 month ago)

    All the food in this post looks SO amazing! Those marshmallow treats at your friends BBQ though, oh my gosh!!

    Reply
    • sweetandstrong
      sweetandstrong
      July 10, 2018 at 5:39 pm (1 month ago)

      The popcorn treats were so easy and delicious. I’d take those over a rice crispy treat any day. Hope you had a great 4th weekend!

      Reply

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