Need some meal and workout ideas? Here is my food and fitness week in review for the week of July 16th through July 22nd 2018.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week!

Ok Summer please slow down a bit!  I’m trying to savor everyday but still have lots I want to do on my Summer Bucket List.  Anyways it was a pretty normal week in the food and fitness department last week.  I tried a few new recipes and have been teaching a few extra classes at the gym because they need subs.  Let’s get right to last weeks review.

Weekly Menu Recap:

Monday: Leftover Greek Yogurt marinated Chicken Kabobs with veggies
Tuesday: Fish Tacos

Fish Tacos
Wednesday: Grilled Chicken Shawarma Bowls

Chicken Shawarma Bowl
Thursday: Breakfast for Dinner, avocado toast with eggs and bacon and a side salad
Friday: Old Bay Wings on the Traeger Grill and oven baked fries and roasted vegetables

Wings on the Traeger Grill

Chicken Wings on the Traeger Grill and Oven Roasted Fries and Vegetables
Saturday: Chicken Parmesan Meatballs and a side salad
Sunday: Leftover Pork Carnitas from the freezer made into tacos (recipe was from the Pretty Dish Cookbook)

For desserts I made these Oatmeal Peanut Butter Cookie Bars and also tried some blended Chia Seed Pudding that was surprisingly super delicious, I hope to be sharing a recipe with you soon.

Weekly Workout Recap:

Monday: 2 mile run/walk followed by Abs
Tuesday: Taught a one hour BodyPump Class
Wednesday: Taught a 30 minute total body weight training class
Thursday: Took a one hour yoga class at Live Out Loud
Friday: Taught a 45 minute Bodyweight Tabata Class
Saturday: Did a total body workout focusing on biceps, triceps, and glutes
Sunday: Took a 1.5 mile walk

It was a great mix of cardio and strength training this week.  And the yoga was much needed on Thursday.  I was actually really sore in my upper body after yoga from holding a few different poses.

Thanks for reading the blog today!  Have a great rest of your week!

Questions of the Day:

What was your favorite meal or workout from last week?

What’s your favorite group fitness class?

What do you still want to accomplish on your Summer to-do List?

6 Comments on Food and Fitness Week in Review #12

  1. Rachel
    July 24, 2018 at 11:28 am (5 years ago)

    Sounds like a great week filled with healthy and delicious eats!

    My favorite thing I ate last week was a Greek turkey skillet—delicious and packed with veggies and healthy fats.

    My favorite workout was a Crossfit workout that involved rope climbs, running, and wallballs. It was super challenging, but I left the gym feeling super accomplished.

    • sweetandstrong
      July 24, 2018 at 8:07 pm (5 years ago)

      Hi Rachel, I love skillet dinners when I can make everything in one pan, total win! And that workout sounds super challenging, but a good mix of things. I would love to try something like that!

  2. Kelli at Hungry Hobby
    July 24, 2018 at 6:07 pm (5 years ago)

    Wow, all of these dishes are making me hungry!!

    • sweetandstrong
      July 24, 2018 at 8:07 pm (5 years ago)

      Right, food photos are my fav, but they also make me starving, lol. Hope you’re having a great week Kelli!

  3. Sarah @ Bucket List Tummy
    July 26, 2018 at 12:26 am (5 years ago)

    I always love your weekly menu – the fish tacos look fantastic. My mom visited last week and made tons of Oatmeal Raisin cookies so I’ve been eating them on repeat.

    • sweetandstrong
      July 26, 2018 at 11:41 am (5 years ago)

      Thanks Sarah! And Oatmeal Raisin Cookies are some of my favorite! Hope you’re having a great week.