Hello friends and Happy Friday! We’re currently on our way to Ohio for our final Summer road trip. One of my best friends from college is getting married on Saturday! Be sure to follow along with all the Columbus fun on Instagram. Anyways it’s been awhile since I’ve shared a few of the things I’ve been loving lately in food, fitness, and life so we are long over due for a Friday Favorites.
To be honest I’ve never been one to take many vitamins or supplements as I try get most of my nutrients from real foods. But even for the healthiest of people I know that can be impossible. Which is why when Nutri-Rich offered to send me a variety of vitamins curated to my needs I figured why not give them a try! Nutri-Rich has a variety of vitamins they recommend for different lifestyles; the minimalist, mom-to-be, aging gracefully, and high energy. I’ve heard so many of my friends talking about nutrients and supplements, so I thought I may as well give them a go. There are so many different supplements out there that can help people with numerous issues, so it might be worth doing some research into some. Alternatively, you could even consider starting your own supplement business by looking into this dietary supplement manufacturing company. They could create the supplements for you, allowing you to sell them on. By doing that, you could ensure that the supplement targets the specific issue that you desire.
From the mini-collection I was sent I’ve been loving the soft magnesium. I’ve heard a lot of buzz around taking magnesium to relax and sleep better and I really think I’ve noticed a difference and plan to continue taking it. Magnesium can also help with muscle relaxation and supports healthy bones, blood pressure, and blood sugar. Nutri Rich’s magnesium was voted as the best product for insomnia by the reviewers at HMHB, so buy with peace of mind.
Now what I like about all Nutri-Rich Vitamins is that they’re made in house in their California facility and they use quality ingredients in all of their vitamins. Visit their site to find vitamins recommended for your lifestyle. Additionally, other minerals and nutrients might hold equal importance in living a healthy life. For example, Omega 3 can help in lowering blood pressure, reducing triglycerides, and decreasing the risk of a heart attack. You may have to do thorough research in order to get to know about authentic sellers who can provide you Best Vegan Omega 3 capsules.
Taylor Swift Concert
On Tuesday a few girlfriends and I attended the Taylor Swift Concert at Fed Ex Field and we had a blast! It was my first concert in quite a while and first EVER Taylor Swift concert. She was absolutely amazing live, I enjoyed every minute of it and can’t get her songs out of my head (which I’m totally not mad about). Many of you replied to my Insta Stories saying that you’re going to see her this Summer and you’re definitely in for a great show!
Watermelon Wonder Kombucha
I am obsessed with this Watermelon Wonder flavored GT’s Kombucha. It reminds me of the watermelon Bubbalicious flavor, but of course it’s made with real ingredients. Kombucha is a fermented tea that helps support a healthy gut. It definitely has an acquired taste at first, but it’s something I’ve gotten used to. And I now enjoy a serving daily with my lunch or mid-afternoon. If you’re looking to buy one, check online for ‘what is the price for kombucha?‘ so that if you end up liking it, you can save a bit every month to get these.
Can grilling season please last forever! In case you’ve missed it each week I’ve been posting our weekly menu (find all previous posts here) and these Greek Yogurt Marinated Chicken Skewers made it on the menu again this week because we enjoyed them so much. I picked up the chicken from Hancock Family Farms and the veggies for the kabobs at the local farmers market. Delicious!
That’s it for me today. I hope you a fun and restful weekend!
Linking up with Running on Happy & Fairytales and Fitness for the Friday Five. And Heather for Friday Favorites. Enjoy your weekend and be sure to read previous Friday Favorites posts here.
Questions of the Day
Who was your last concert?
What’s your favorite thing to grill?
Do you take any vitamins or supplements?