Need some meal and workout ideas? Here is my food and fitness week in review for the week of July 23rd through July 29th 2018.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week!

Hello and Happy August, the official last month of Summer.  While all our Summer traveling has come to end I still have lots to accomplish on my Bucket List before we head back to school.  The last week was a wet and rainy one until the weekend hit.  Which is always kind of a bummer because I love cooking outside.  Alright lets get right to all the food and fitness.

Weekly Menu Recap:

Monday: Salmon with roasted vegetables
Tuesday: Summer Bolognese from the Half Baked Harvest Cookbook
Wednesday: Channa Masala from the Oh She Glows Cookbook

Channa Masala
Thursday: Fresh Chicken Sausages from Mom’s Organic Market with peppers, onions, and potatoes
Friday: Burgers from Hancock Family Farms on a Silver Hill Bakery Sprouted Bun and broccolini

Burger Night
Saturday: Grilled Pizza Night on the Traeger
Sunday: Jamaican Jerk Chicken, cilantro lime rice, and roasted brussels sprouts

Grilled Jamaican Jerk Chicken

For Desserts we had Chia Pudding and a Healthier Peach Crisp (recipe coming soon).

Healthier Peach Crisp

Weekly Workout Recap:

This weeks workouts was a great mix of weights, cardio, and yoga which is always what I aim for.  I consider yoga an active rest day, but I wish I would have taken one day off completely.  Sunday is usually my rest day but It was also fun to take a Flywheel class (read my review of Flywheel here) with my sister since it’s been quite sometime since I visited the studio.

Monday: 2 mile run/walk and some lower body exercises
Tuesday: Taught a one hour BodyPump Class
Wednesday: Taught a 30 minute total body weight training class
Thursday: Took a one hour yoga class at World Gym
Friday: Did this 30 minute yoga video
Saturday: Did a one hour BodyPump video
Sunday: Took a 45 minute Flywheel Class

Thanks for reading the blog today!  Have a great rest of your week!

Questions of the Day:

What was your favorite meal or workout from last week?

What’s your favorite group fitness class?

What do you still want to accomplish on your Summer to-do List?

3 Comments on Food and Fitness Week in Review #13

  1. Kelly @ Bored to Badass
    August 7, 2018 at 11:47 pm (3 months ago)

    OMG you make my food look so boring!!! That jerk chicken meal looks amazing…right up my alley!

    I don’t really have a favorite meal, I tend to eat the same things over and over. But favorite workout has to be the Popsugar YouTube workout I did. It was the Epic 45 min. cardio boxing. Whoa!! It’s tough, but you really FEEL it the next day. Will definitely be repeating it soon!!

    Reply
    • sweetandstrong
      sweetandstrong
      August 8, 2018 at 1:48 pm (3 months ago)

      Hi Kelly! Yes that jerk chicken recipe is one of our favs! And I love popsugar workouts but haven’t tried that one, I’ll definitely have to check it out.

      Reply
  2. RaymondRed
    August 8, 2018 at 10:58 am (3 months ago)

    nice post…

    Reply

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