Need some meal and workout ideas? Here is my food and fitness week in review for the week of July 30th through August 5th 2018.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week!

I don’t mean to talk about the weather all the time on here, but dang we have gotten a LOT of rain.  Which has put a bit of a damper on my cooking because I really love to grill outdoors in the Summer.  And it’s also disrupted my afternoon walking and podcasting I’ve been doing during my Summer off, be sure to follow me on Instagram where I share some of my favs in my stories.

Weekly Menu Recap:

Monday: Blackened Salmon with roasted potatoes and a green salad
Tuesday: Enchilada Bake with Siete Almond Flour Tortillas
Wednesday: Bibimbap Bowls with beef bulgogi from the Half Baked Harvest Cookbook

Bibimbap Bowl with Beef Bulgogi
Thursday: Breakfast Casserole
Friday: Pizza Night at a local restaurant that was closing down
Saturday: Tapas, mainly chips, salsa, and guac as we had a few parties this day

Chips and homemade guac and corn salsa
Sunday: BBQ from Spoons 

And for dessert we had these Healthy Peanut Butter Cups which were SO good!  I can’t wait to make more of them.

Weekly Workout Recap

Monday: 2 mile run/walk and some lower body exercises
Tuesday: Taught a one hour BodyPump Class
Wednesday: Taught a 30 minute total body weight training class
Thursday: Did this 30 minute yoga video
Friday: 2 mile run/walk followed by this Ab Routine

Killer Abs Circuit Workout
Saturday: Rest
Sunday: Took a 1.5 mile walk

As always a mix of strength, cardio, and active recovery, just the way I like it!  I’ve really been wanting to try a new workout class and start doing more yoga at home.   Comment any of your recommendations below!

Thanks for reading the blog today!  Have a great rest of your week!

Questions of the Day:

What was your favorite meal or workout from last week?

Have you tried any new workouts lately?

Do you like to have a Tapas night?

4 Comments on Food and Fitness Week in Review #14

  1. Kelly @ Bored to Badass
    August 9, 2018 at 12:07 am (4 months ago)

    I love Tapas! I am a snacker by nature…so these are right up my alley. Thank you for putting that ab circuit together, I love it. Abs are my LEAST favorite, but putting it together in a circuit style format makes me more likely to do it! LOL

    Reply
    • sweetandstrong
      sweetandstrong
      August 9, 2018 at 2:24 pm (4 months ago)

      I am all about eating all the snacks for dinner too and we definitely do it almost once a week. And yes when something is timed I’m much more likely to finish it rather than counting reps. Hope you’ll give it a try!

      Reply
  2. Kayla
    August 9, 2018 at 4:34 pm (4 months ago)

    Yay! I am all about the ab workouts! 🙂 Your food photos always look so yummy! Hope you’re having a great week! Xoxo

    Reply
    • sweetandstrong
      sweetandstrong
      August 10, 2018 at 2:11 pm (4 months ago)

      Hi Kayla! Yes I love doing a short little ab circuit at the end of some of my workouts. Abs are always on FIRE by the end of that one.

      Reply

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