Sweet and Strong

Month: September 2018

Healthier Apple Cinnamon Oatmeal Muffins

Apple Cinnamon Oatmeal Muffins

These Apple Cinnamon Oatmeal Muffins are full of crisp apples, they are made healthier with a few simple swaps, and have the perfect amount of Fall spices. Happy first full week of Fall 2018!  Looking for some fun things to do, check out last years Fall Bucket List including eating all the Fall foods and […] Read more…

Food and Fitness Week in Review #19

Need some meal and workout ideas? Here is my food and fitness week in review for the week of August 3rd through September 9th 2018.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week! Last week was […] Read more…

Food, Fitness, and Life Habits I No Longer Have Part 1

Hi Friends! Happy September! With the start of a new month and back-to-school season, I thought it would be fun to share a few Food, Fitness, and Life Habits I No Longer Have. This means these are things I used to think were ‘healthy’ but over time I learned that I was not making the […] Read more…

Food and Fitness Week in Review #18

Need some meal and workout ideas? Here is my food and fitness week in review for the week of August 27th through September 2nd 2018.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week! And just like […] Read more…