Need some meal and workout ideas? Here is my food and fitness week in review for the week of August 3rd through September 9th 2018. Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week!
Last week was our first week with students and literally just feels like a total blur now, ha! I’m always all about meals already prepped or quick 20 minute dinners during the busy work.
Weekly Menu Recap
Monday: Greek Chicken Kabobs with Rice
Tuesday: Fish Tacos
Wednesday: Cauliflower Fried Rice with Ground Turkey
Thursday: Beef Bolognese with Banza Chickpea Pasta
Friday: Leftover Bolognese
Saturday: Flatbreads, I used this recipe for the dough, and made a BBQ Chicken, Roasted Garlic, Chicken, Mushroom, and a Breakfast Flatbread with Brussels, Bacon, Mushrooms, and added 3 eggs at the end (this one was our favorite)
Sunday: Paleo Chicken Tenders with Roasted Vegetables
And for desserts my Protein Brownie Bites and these Chewy Fudgy Brownies Sunday night, craving chocolate apparently.
Weekly Workout Recap
Back to a normal week of teaching three group fitness classes for the week. It was nice to do a mix of group fitness at the beginning of the week and solo workouts on Friday and Saturday. Sunday I couldn’t’ take my usual walk outside because it was raining so I took my current read over to the gym and read on the treadmill as I walked on the incline. I have a feeling I’ll definitely want to keep that up over the winter months.
Monday: Taught a 45 minute Cardio Conditioning Class
Tuesday: Taught a one hour BodyPump Class
Wednesday: Taught a 30 minute Total Body Weight Training class
Thursday: Did this Yoga Video and took a 2 mile walk with a friend
Friday: Did a 2 mile run/walk on the treadmill and an AB Circuit
Saturday: Did a Lower Body Workout of front squats, single leg deadlifts, band side to side squats, band hip bridges
Sunday: 2 mile walk on the treadmill while reading A Simple Favor
Thanks for reading the blog today! Have a great rest of your week!
Questions of the Day:
What was your favorite meal or workout from last week?
Do you prefer Solo Workouts or Group Fitness?
Walk and read, walk and podcast, or walk with a friend?