Need some meal and workout ideas? Here is my food and fitness week in review for the week of September 10th through September 16th 2018.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week!

We are officially in the swing of things with back to school morning and workout routines and getting the meal prep done each week.  And even though it’s not quite the start of Fall I am planning all the Fall meals and desserts because I just LOVE the season!

Weekly Menu Recap:

Monday: Salsa Chicken with peppers, onion, and mix of cauliflower rice and jasmine rice
Tuesday: Fish Tacos
Wednesday: Fall Harvest Salad Bowls

Fall Harvest Salad
Thursday: Clean out the fridge, a Dr. Praegers Veggie Burger, Eggs, and Roasted Veggies
Friday: Leftover Chicken Quinoa Enchilada Bake

Chicken Quinoa Enchilada Bake
Saturday: Turkey Chili and Chocolate Chip Pumpkin Bread for dessert from the Sally’s Baking Addiction Cookbook

Homemade Turkey Chili

Chocolate Chip Pumpkin Bread
Sunday: BBQ at the county fair and Ice Cream for dessert

Charles County Fair Mrs. Moo's Ice Cream

Weekly Workout Recap

Workout have been pretty much the same since starting back at school.  Hoping to switch up the end of the week a bit more often though so tell me about a workout you’ve been loving lately for some inspiration!

Monday: Taught a 45 minute Cardio Conditioning Class
Tuesday: Taught a one hour BodyPump Class 
Wednesday: Taught a 30 minute Total Body Weight Training class
Thursday: Did a 3 mile run/walk on the treadmill followed by some Foam Rolling
Friday: Did this yoga video
Saturday: Did a Lower Body Workout of front squats, single leg deadlifts, band side to side squats, band hip bridges
Sunday: 2 mile walk outside

Thanks for reading the blog today!  Have a great rest of your week!

Questions of the Day:

What was your favorite meal or workout from last week?

What’s your favorite Fall meal or dessert?

2 Comments on Food and Fitness Week in Review #20

    • sweetandstrong
      September 23, 2018 at 2:24 pm (3 years ago)

      Thank you! It was good, perfect Fall meal! 🙂


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