Need some meal and workout ideas? Here is my food and fitness week in review for the week of September 17th through September 23th 2018.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week!

Weekly Menu Recap

Have I mentioned how much I love leftovers or quick 20-30 minute dinners during the busy work week?!?  I’m also obsessed with chickpea pasta and Rao’s tomato sauce (all clean ingredients).  I usually like to make my own sauce, but it’s nearly impossible during the week.

Monday: Leftover Turkey Chili I shared the ingredients in this Instagram post.

Turkey Chili

Tuesday: Beef and Broccoli with jasmine rice
Wednesday: Salmon with brown rice and roasted vegetables
Thursday: Banza Chickpea Pasta with Rao’s sauce and an Aidell’s chicken sausage with arugula

Banza Chickpea Pasta, with marinara, and arugula
Friday: Leftover Beef and Broccoli
Saturday: Cubano Sandwiches with leftover smoked pulled pork
Sunday: More Turkey Chili 🙂  It was a cold and rainy day, perfect weather for it

And Healthy Brownie Bites and  Apple Cider Doughnut Holes for dessert, hello Fall!

No Bake Brownie Protein Bites

Apple Cider Spiced Donut Holes

Weekly Workout Recap

This seems to be the routine lately with teaching three classes a week then needing some recovery.  When I teach my Monday and Wednesday classes I create the routines, so we do a variety of exercises for a total body workout.

Monday: Taught a 45 minute Cardio Conditioning Class
Tuesday: Taught a one hour BodyPump Class 
Wednesday: Taught a 30 minute Total Body Weight Training class
Thursday: Did a 3 mile run/walk on the treadmill followed by some Foam Rolling
Friday: Did this yoga video
Saturday: Practiced the newest BodyPump Release
Sunday: 2 mile walk on the treadmill while reading The Wife Between Us

Thanks for reading the blog today!  Have a great rest of your week!

Questions of the Day:

What was your favorite meal or workout from last week?

What’s your favorite Fall meal or dessert?

2 Comments on Food and Fitness Week in Review #21

  1. Jamie King
    September 27, 2018 at 5:02 pm (3 weeks ago)

    Um whoa, those apple cider doughnut holes look SO good.

    Reply
    • sweetandstrong
      sweetandstrong
      October 1, 2018 at 11:08 am (2 weeks ago)

      They are delicious! But dangerously addicting, lol.

      Reply

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