Need some meal and workout ideas? Here is my food and fitness week in review for the week of September 24th through September 30th 2018.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week!

Weekly Menu Recap:

One thing I always do when planning my meals is try to eat a variety of (always organic) meats.  Chicken, Turkey, Seafood, Beef, I try to rotate it throughout the week.  But I have been wanting to try at least one ‘Meatless Meal’ a week, but I’m not sure if I can get the hubs on board.  We’ll see what I start coming up with.  But here was last weeks delicious menu.

Monday: Miso Glazed Salmon from the True Roots Cookbook with Roasted Vegetables
Tuesday: Grass-Fed Ground Beef Tacos
Wednesday: Chicken Shawarma Bowls

Grilled Chicken Shawarma
Thursday: Pasta with Rao’s Sauce and an Aidell’s Chicken Sausage and broccoli
Friday: Leftover Tacos
Saturday: Dinner out at Galazio’s

Calazio Restaurant Chicken Kabobs
Sunday: BBQ Chicken and Ribs on the Traeger Grill, Zucchini Potato Tots, and green beans

BBQ on the Traeger Grill

And I had made these Funfetti Cupcakes for a friends birthday we had for dessert.

Weekly Workout Recap

Normal week of workouts, a mix of cardio, strength, and some stretching and recovery.

Monday: Taught a 45 minute Cardio Conditioning Class
Tuesday: Taught a one hour BodyPump Class 
Wednesday: Taught a 30 minute Total Body Weight Training class
Thursday: Did a 3 mile run/walk on the treadmill followed by an AB Circuit
Friday: Did this yoga video
Saturday: Practiced the newest BodyPump Release
Sunday: 2 mile walk in DC with my sister

Questions of the Day:

What was your favorite meal or workout from last week?

Do you have  Meatless Meal each week?


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