Need some meal and workout ideas? Here is my food and fitness week in review for the week of October 1st through September 7th 2018. Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week!
Weekly Menu Recap:
Yay I was finally able to use the grill twice this week because it wasn’t raining! And while visiting my sister over the weekend I picked up some of my favorite bagels to make breakfast sandwiches for brinner one night. They have ‘flagels’ (flat bagels) which I really like. We also had a wedding over the weekend. I always find myself taking a bit of everything to try at Wedding buffets.
Monday: Miso Glazed Salmon from the True Roots Cookbook with Roasted Vegetables
Tuesday: Pizza Spaghetti Squash Pie with ground turkey, green pepper, and zucchini
Wednesday: Breakfast Sandwiches on Bethesda Bagels with Roasted Vegetables
Thursday: Grilled Jamaican Jerk Chicken with cilantro lime rice and grilled veggies
Friday: Leftover Jerk Chicken with cauliflower rice
Saturday: Wedding dinner
Sunday: Copycat Chipotle Chicken Bowls
It was also Tom’s Birthday this week so I had a local bakery make us a cake because I knew I wouldn’t have time during the work week. We had vanilla cake and buttercream frosting from Charles Street Bakery that was amazing and I got some frozen custard from Ritas too.
Weekly Workout Recap:
I’m subbing a few extra classes the next few weeks as one of our instructors is on vacation. I barely ever do any solo workouts anymore and am loving all the group fitness 🙂
Monday: Taught a 45 minute Cardio Conditioning Class
Tuesday: Taught a one hour BodyPump Class
Wednesday: Taught a 30 minute Total Body Weight Training class
Thursday: Did this yoga video
Friday: Did a 3 mile run/walk on the treadmill followed by an AB Circuit
Saturday: Taught a 45 minute Cardio Conditioning Class
Sunday: 2 mile walk outside
Questions of the Day:
What was your favorite meal or workout from last week?
What’s your favorite group fitness class?