Need some meal and workout ideas? Here is my food and fitness week in review for the week of October 8th through October 14h 2018.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week!

Weekly Menu Recap:

Last week was busyyyyy so it was nice that I had some meals in the freezer which made dinners easy.  I love these meal prep containers for individual meals.  I also have a few larger containers I bought at Targer.  All are freezer friendly.

Monday: Tzatziki Salmon with roasted asparagus and potatoes
Tuesday: Leftover Pizza Spaghetti Squash Pie
Wednesday: BBQ Chicken, Cauliflower Mash, and Leftover Zucchini Potato Tots
Thursday: Banza Pasta Mac & Cheese with steamed Broccoli

Eat Banza Mac and Cheese
Friday: Leftover Copycat Chipotle Chicken Bowl from the freezer

Copycat Chipotle Chicken Burrito Bowls
Saturday: In Columbus, OH for the Buckeye Game so ALL the football snacks and appetizers
Sunday: Crockpot Chicken Chili

Crockpot Chicken Chili

And for dessert we had these Brownie Bites I posted on Instagram and Sunday I made some Spider Web Brownies for a little festive Halloween treat.

No Bake Healthy Brownie Bites

Spider Web Halloween Brownies

Weekly Workout Recap:

I am definitely feeling the fact that I didn’t do any stretching or yoga last week, I think I need to pick up my Foam Roller soon.  But it was great to get back into workouts this Monday after a quick trip and some rest days over the weekend.

Monday: Taught a 45 minute Cardio Conditioning Class
Tuesday: Taught a one hour BodyPump Class 
Wednesday: Taught a 30 minute Total Body Weight Training class
Thursday: Did a 2 mile run/walk on the treadmill followed by an AB Circuit
Friday:  Practiced a BodyPump Video
Saturday: Travel Day, Rest
Sunday: Travel Day, Rest

Questions of the Day:

What was your favorite meal or workout from last week?

What’s your favorite football appetizer?

2 Comments on Food and Fitness Week in Review #24

  1. Farrah
    October 19, 2018 at 1:29 pm (4 years ago)

    That salmon sounds amazing, and I love Banza pasta! :D! It’s so good!

    • sweetandstrong
      October 21, 2018 at 11:13 pm (4 years ago)

      Obsessed with Banza, we’ve been eating at least once a week 🙂