Need some meal and workout ideas? Here is my food and fitness week in review for the week of June 24th through June 30th 2019.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week!

Happy Summer!  I not only have plenty to accomplish on my Summer Bucket list and a family vacation to the Outer Banks to look forward to.  But I also have plenty of meals I really want to cook this summer.  Gotta take advantage of the nice weather for the grill and smoker.  Lately though we’ve still been making easy meals during the week.  Unless Tom’s home it’s hard for me to feed or watch Audrina and make dinner, but definitely getting easier.

Weekly Menu:

Monday:  Chicken Shawarma Bowls

Grilled Chicken Shawarma
Tuesday: Herb Salmon and Roasted Veggies

Herb Roasted Salmon and Veggies
Wednesday: Pot Roast with Cauliflower Potato Mash from the Whole 30 Cookbook and Green Beans
Thursday: Leftovers
Friday:  Basil Chicken Saltimbocca
Saturday: Tacos at Delaware Beach

Tacos Bethany Beach
Sunday: Leftover Brisket, Mac and Cheese, and Roasted Veggies

Smoked Brisket Dinner

And this Paleo Cinnamon Streusel Banana Bread for dessert.

Paleo Cinnamon Streusel Banana Bread

Weekly Workout Recap:

The past two weeks I’ve been back to teaching classes at the gym and it feels so good.  I have missed the environment and community that working out at home can’t provide.  Luckily the gym has childcare and it’s nice for Audrina to be around other people to get ready for her transition in the fall when I head back to work.

On days I’m not teaching or practicing for classes I enjoy walks, yoga, and the occasional run for some cardio. I am also using Les Mills On Demand to stream workouts from home.  I first fell in love with the Les Mills programs taking them at my local gym and then became a BODYPUMP instructor.  They have a variety of workouts you could also do at home and something for everyone from strength, cardio, sports conditioning, dance, yoga.  I would love for you to try the workouts also so  Click here for a FREE 21 day access to Les Mills On Demand and see why I’m loving them!

Monday:  Taught a Cardio Conditioning Class
Tuesday: Taught a BodyPump Class
Wednesday: Did a BODYFLOW video On Demand
Thursday:  BODYPUMP video On Demand
Friday:  Practiced one hour of Barre
Saturday: Rest
Sunday: 30 minute Stretch

Questions of the Day:

What was your favorite meal or workout from last week?

What’s your favorite Les Mills program?

What’s a meal you’re looking forward to making this week?

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