Sweet and Strong

Breakfast

Healthier Apple Cinnamon Oatmeal Muffins

Apple Cinnamon Oatmeal Muffins

These Apple Cinnamon Oatmeal Muffins are full of crisp apples, they are made healthier with a few simple swaps, and have the perfect amount of Fall spices. Happy first full week of Fall 2018!  Looking for some fun things to do, check out last years Fall Bucket List including eating all the Fall foods and […] Read more…

Banana Oatmeal Blender Pancakes

Breakfast just got easier with these Banana Oatmeal Blender Pancakes. Just combine all the ingredients in a blender then cook pancakes in a skillet to enjoy a healthy and delicious breakfast. Anyone else find themselves needing two breakfasts during the work week? Well I sure do, I have a green smoothie with Protein or Collagen […] Read more…

Green Pear Smoothie Recipe + WIAW

Fall Green Pear Smoothie Recipe

Fresh fall fruit, spices, and protein make this Fall Green Pear Smoothie the perfect post workout or meal replacement to help you fuel through the day. It doesn’t matter if it’s 30 or 90 degrees outside, I will still sip on and enjoy a smoothie every morning all year long.  It’s my favorite breakfast and way […] Read more…

Whole 30 Egg White Pizza Muffins with AllWhites® 100% Liquid Egg Whites

Whole 30 Approved Egg White Pizza Muffins with All Whites Liquid Egg Whites

This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.   Got Pizza cravings while trying to stick to a “grain and dairy free” diet?  These Egg White Pizza Muffins are Whole 30 Approved, […] Read more…

How to Eat More Veggies for Breakfast

Vital Proteins Beauty Greens

Did you know you should be eating AT LEAST three cups of veggies per day?  Which means you should probably start early in the morning right!  I’ve always wondered why salad and roasted veggies seemed off limits in the morning, in that no one really eats them.  And I think it’s just because we need […] Read more…

Savor Fall Flavors with Starbucks at Giant Eagle and Healthy Pumpkin Spice Muffins Recipe

Savor Fall Flavors with Starbucks at Giant Eagle and Healthy Pumpkin Muffins

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SavorFallFlavors #CollectiveBias I can almost smell it, the crisp Fall breeze, see it, the changing of the leaves, and taste it, all things pumpkin spice.  I know many of us are trying to savor the few weeks we […] Read more…

Make Ahead Blueberry Lemon Oatmeal Bake with AllWhites® 100% Liquid Egg Whites

Make Ahead Blueberry Lemon Oatmeal Bake with All Whites 100% Liquid Egg Whites

This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.   Start your morning off right with this Blueberry Lemon Oatmeal Bake with AllWhites® 100% Liquid Egg Whites.  Make ahead and reheat so you have […] Read more…

BLAT Omelet Recipe using AllWhites® 100% Liquid Egg Whites

B.L.A.T. Bacon, lettuce, avocado, tomato Egg White Omelet with All Whites liquid egg whites.

This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.   Take the traditional BLT to the next level with this low carb Breakfast BLAT Omelet, Bacon, Lettuce (Spinach), Avocado, Tomato.  The omelet is […] Read more…

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