It should be no surprise that I LOVE smoothies. Sharing some of my favorite add-ins and simple ways to boost a smoothie to keep you fuller longer. If you’re a Sweet and Strong reader, you know from my What I Ate Wednesday posts that I often have a morning smoothie to start the day. Most […] Read more…
These Apple Cinnamon Oatmeal Muffins are full of crisp apples, they are made healthier with a few simple swaps, and have the perfect amount of Fall spices. Happy first full week of Fall 2018! Looking for some fun things to do, check out last years Fall Bucket List including eating all the Fall foods and […] Read more…
Breakfast just got easier with these Banana Oatmeal Blender Pancakes. Just combine all the ingredients in a blender then cook pancakes in a skillet to enjoy a healthy and delicious breakfast. Anyone else find themselves needing two breakfasts during the work week? Well I sure do, I have a green smoothie with Protein or Collagen […] Read more…
A healthy dish with chicken apple sausage, sweet potatoes, and brussels sprouts that is a perfect sweet and savory combo for a paleo and Whole 30 approved meal. I can’t even remember the first time I had this combo of chicken apple sausage, sweet potatoes, and brussels sprouts, but since that time this has constantly […] Read more…
Fresh fall fruit, spices, and protein make this Fall Green Pear Smoothie the perfect post workout or meal replacement to help you fuel through the day. It doesn’t matter if it’s 30 or 90 degrees outside, I will still sip on and enjoy a smoothie every morning all year long. It’s my favorite breakfast and way […] Read more…
This post is sponsored by AllWhites® 100% Liquid Egg Whites. I received product and compensation for this recipe, of course all thoughts are my own. Thanks for supporting Sweet and Strong sponsors. Got Pizza cravings while trying to stick to a “grain and dairy free” diet? These Egg White Pizza Muffins are Whole 30 Approved, […] Read more…
Did you know you should be eating AT LEAST three cups of veggies per day? Which means you should probably start early in the morning right! I’ve always wondered why salad and roasted veggies seemed off limits in the morning, in that no one really eats them. And I think it’s just because we need […] Read more…
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SavorFallFlavors #CollectiveBias I can almost smell it, the crisp Fall breeze, see it, the changing of the leaves, and taste it, all things pumpkin spice. I know many of us are trying to savor the few weeks we […] Read more…
This post is sponsored by AllWhites® 100% Liquid Egg Whites. I received product and compensation for this recipe, of course all thoughts are my own. Thanks for supporting Sweet and Strong sponsors. Start your morning off right with this Blueberry Lemon Oatmeal Bake with AllWhites® 100% Liquid Egg Whites. Make ahead and reheat so you have […] Read more…
This post is sponsored by AllWhites® 100% Liquid Egg Whites. I received product and compensation for this recipe, of course all thoughts are my own. Thanks for supporting Sweet and Strong sponsors. Take the traditional BLT to the next level with this low carb Breakfast BLAT Omelet, Bacon, Lettuce (Spinach), Avocado, Tomato. The omelet is […] Read more…