Sweet and Strong

Cardio

5 Squat Variations You Need to Try

How is summer almost over?  I’m not going to lie I am extremely excited for Fall, Football, and Pumpkin EVERYTHING, but very sad to see summer go so fast.  If you are working towards or have established a healthier lifestyle, you know just because bikini season is over doesn’t mean you can start neglecting your weekly […] Read more…

Interval Treadmill Workout #1

Running has always been my favorite type of cardio.  In college I was totally guilty of setting the treadmill on 6.0 and people watching for 30-40 minutes straight.  While at least I was doing some type of cardio, on a treadmill you really want to be completing speed intervals or increase the incline in order to get a […] Read more…