Sweet and Strong

Cardio

CycleBar Class Review

ClycleBar Class Review, What to expect at your first class

If you would have told me five years ago I would now be obsessed with spin, I would have thought you were crazy.  As you know from following along on Instagram or my Weekend Highlights, spin classes appear quite often.  Granted there is a certain type of spin class that I find challenging and enjoyable […] Read more…

Sprint Training with a 30 Minute Treadmill Interval Workout

This Sprint Training Treadmill Workout is 30 minutes of high intensity interval training. The time will fly by with sprint and recovery intervals for a great indoor cardio session. Running has always been my favorite type of cardio. In college, I was totally guilty of setting the treadmill at 6.0, and people watching for 30-40 […] Read more…

Treadmill Incline Workout and a Takeya Bottle Giveaway

Takeya Insulated Bottle

Hello to you today!  Happy Wednesday.  By the end of the week, occasionally I have a really difficult time thinking of a good workout and also feeling motivated.  Two things I know for sure, I’m more likely to do the workout if it’s already planned and intervals are my best friend.  That’s why I love […] Read more…

Treadmill Speed Workout and Gym Bag Must Haves Giveaway

Gym Bag Must Haves

When I ask people what’s the hardest part about establishing a fitness routine, most responses are always about finding time or motivation. I totally get it, most mornings hitting snooze would be so much easier than getting myself up and out of bed for my 5 a.m. workout time. But I believe in discipline, routine, […] Read more…

Cardio and Abs Circuit Workout

Do you ever feel so sore for days after a good weight lifting session? This happens to me quite often, which means I’m always looking for new ways to do cardio training to help my muscles recover. In between weight training days I will either take a rest day or plan a cardio workout. Whether […] Read more…

Global Running Day June 1st

Global Running Day is TODAY June 1st so today I’m linking up with Kristen to share a little bit about my relationship with running and a look into my miles. When I first started my health journey back when I was in high school, running was how I would exercise. I literally started by just […] Read more…

1 2