Sweet and Strong

Cardio

Treadmill Speed Workout and Gym Bag Must Haves Giveaway

Gym Bag Must Haves

When I ask people what’s the hardest part about establishing a fitness routine, most responses are always about finding time or motivation.  I totally get it, most mornings hitting snooze would be so much easier than getting myself up and out of bed for my 5 a.m. workout time.  But I believe in discipline, routine, and […] Read more…

Cardio and Abs Circuit Workout

Do you ever feel so sore for days after a good weight lifting session?  This happens to me quite often, which means I’m always looking for new ways to do cardio training to help my muscles recover.  In between weight training days I will either take a rest day or plan a cardio workout.  Whether it’s […] Read more…

Global Running Day June 1st

Global Running Day is TODAY June 1st so today I’m linking up with Kristen to share a little bit about my relationship with running and a look into my miles. When I first started my health journey back when I was in high school, running was how I would exercise.  I literally started by just […] Read more…

5 Squat Variations You Need to Try

How is summer almost over?  I’m not going to lie I am extremely excited for Fall, Football, and Pumpkin EVERYTHING, but very sad to see summer go so fast.  If you are working towards or have established a healthier lifestyle, you know just because bikini season is over doesn’t mean you can start neglecting your weekly […] Read more…

30 Minute Elliptical Interval Workout

The elliptical is a great machine to work your entire body plus you can use it a variety of different ways.  You can pedal forwards, backwards, change the incline or resistance, hands on or off, and complete sprints. The elliptical can get a bad rep because many people choose a workout program then zone out […] Read more…

Interval Treadmill Workout #1

Running has always been my favorite type of cardio.  In college I was totally guilty of setting the treadmill on 6.0 and people watching for 30-40 minutes straight.  While at least I was doing some type of cardio, on a treadmill you really want to be completing speed intervals or increase the incline in order to get a […] Read more…