Sweet and Strong

Cardio

CycleBar Class Review

ClycleBar Class Review, What to expect at your first class

If you would have told me five years ago I would now be obsessed with spin, I would have thought you were crazy.  As you know from following along on Instagram or my Weekend Highlights, spin classes appear quite often.  Granted there is a certain type of spin class that I find challenging and enjoyable […] Read more…

Sprint Training with a 30 Minute Treadmill Interval Workout

This Sprint Training Treadmill Workout is 30 minutes of high intensity interval training.  The time will fly by with sprint and recovery intervals for a great indoor cardio session. Running has always been my favorite type of cardio.  In college I was totally guilty of setting the treadmill at 6.0 and people watching for 30-40 […] Read more…

5 Squat Variations You Need to Try

How is summer almost over?  I’m not going to lie I am extremely excited for Fall, Football, and Pumpkin EVERYTHING, but very sad to see summer go so fast.  If you are working towards or have established a healthier lifestyle, you know just because bikini season is over doesn’t mean you can start neglecting your weekly […] Read more…

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