Sweet and Strong

Cardio

5 Squat Variations You Need to Try

How is summer almost over?  I’m not going to lie I am extremely excited for Fall, Football, and Pumpkin EVERYTHING, but very sad to see summer go so fast.  If you are working towards or have established a healthier lifestyle, you know just because bikini season is over doesn’t mean you can start neglecting your weekly […] Read more…

30 Minute Elliptical Interval Workout

The elliptical is a great machine to work your entire body plus you can use it a variety of different ways.  You can pedal forwards, backwards, change the incline or resistance, hands on or off, and complete sprints. The elliptical can get a bad rep because many people choose a workout program then zone out […] Read more…

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