Sweet and Strong


CycleBar Class Review

ClycleBar Class Review, What to expect at your first class

If you would have told me five years ago I would now be obsessed with spin, I would have thought you were crazy.  As you know from following along on Instagram or my Weekend Highlights, spin classes appear quite often.  Granted there is a certain type of spin class that I find challenging and enjoyable […] Read more…

Sprint Training with a 30 Minute Treadmill Interval Workout

This Sprint Training Treadmill Workout is 30 minutes of high intensity interval training. The time will fly by with sprint and recovery intervals for a great indoor cardio session. Running has always been my favorite type of cardio. In college, I was totally guilty of setting the treadmill (which was perhaps purchased from the likes […] Read more…

Treadmill Incline Workout and a Takeya Bottle Giveaway

Takeya Insulated Bottle

Hello to you today!  Happy Wednesday.  By the end of the week, occasionally I have a really difficult time thinking of a good workout and also feeling motivated.  Two things I know for sure, I’m more likely to do the workout if it’s already planned and intervals are my best friend.  That’s why I love […] Read more…

Paper Plate Ab Workout

Paper Plate Ab Strength Workout

Stop doing crunches and sit ups and grab some paper plates or sliders for a great at home AB Workout. I do not believe in only doing crunches or sit ups to work your abs.  I feel that any exercise, whether it be for your upper or lower body, are ALWAYS working your abs.  But I […] Read more…

6 Ways to Use A Foam Roller

6 Ways to Use a Foam Roller. How to Foam Roll using the TriggerPoint GRID

Hello there!  Hope your Wednesday is off to a great start.  If you’re like me by Wednesday I’ve usually crushed a few workouts since the start of the week and am feeling pretty sore.  Whenever your muscles are sore, stiff, or tight, that doesn’t necessarily mean you should stop exercising.  You most likely just need […] Read more…

Quick and Sweaty Partner Ab Workout

Quick and Sweaty Partner Ab Workout in Chill by Will attire

Happy Hump Day!  I literally cannot believe it’s already May and Summer is only a few short weeks away.  If you haven’t started thinking about getting in shape for the Summer NOW is definitely the time.  I usually keep a pretty consistent workout routine during the Winter months, but once the weather starts getting warmer I […] Read more…

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