Sweet and Strong

FITNESS

Quick and Sweaty Partner Ab Workout

Quick and Sweaty Partner Ab Workout in Chill by Will attire

Happy Hump Day!  I literally cannot believe it’s already May and Summer is only a few short weeks away.  If you haven’t started thinking about getting in shape for the Summer NOW is definitely the time.  I usually keep a pretty consistent workout routine during the Winter months, but once the weather starts getting warmer I […] Read more…

Treadmill Speed Workout and Gym Bag Must Haves Giveaway

Gym Bag Must Haves

When I ask people what’s the hardest part about establishing a fitness routine, most responses are always about finding time or motivation.  I totally get it, most mornings hitting snooze would be so much easier than getting myself up and out of bed for my 5 a.m. workout time.  But I believe in discipline, routine, and […] Read more…

Kamagon Ball Workout

I am always excited to try new workouts, classes, or fitness equipment.  I think they add excitement and variety to any workout.  Which is why I was thrilled to partner with Hedstrom Fitness to create a workout using their new Kamagon Ball. The Kamagon Ball The Kamagon Ball is the first product for functional, focused, […] Read more…

[Solidcore] Workout Class Review

It’s Wednesday and I am still feeling sore from trying my first [Solidcore] class at the Mt. Vernon Triangle location in DC on Monday.  Being a cardio and strength training girl, it’s hard for me to slow down and focus on small movements, holds, and pulses, but I know part of any good fitness plan is challenge […] Read more…

12 Days of Christmas Bodyweight Workout

The Holidays are only a few days away!  And I’m so excited because we only have two more work days and then we get to enjoy some time off with friends and family.  Thursday afternoon my husband, Blitz (our dog), and I will be heading to Cleveland to spend a little time with my parents and sisters.  Then […] Read more…

Cardio and Abs Circuit Workout

Do you ever feel so sore for days after a good weight lifting session?  This happens to me quite often, which means I’m always looking for new ways to do cardio training to help my muscles recover.  In between weight training days I will either take a rest day or plan a cardio workout.  Whether it’s […] Read more…

Killer Abs Circuit Workout

Happy hump day friends.  I hope you are having a fantastic week filled with positive vibes, good food, and you’re finding time to fit in some workouts.  How’s that last one going for ya?  I know it’s October and the last thing on most of your minds is trying to get a killer core, because […] Read more…

Lower Body Circuit Workout

It hurts to climb up the stairs of my three story townhouse, if I drop something I dread bending down to pick it up, and getting in and out of the car, ahhhh!  But I love that these simple everyday activities are a struggle sometimes because that means I had an awesome leg day workout. […] Read more…

Friday Fitness Favorites

Happy Friday my friends!  Is everyone staying cool in this crazy heat and humidity?  It’s been 90’s and super humid near DC these last few days so I’ve been trying to cool off by going to the pool and staying in the AC.  This weekend we have another wedding and I will be packing and […] Read more…

1 2 3