Happy Friday Friends! Hope you had a great week or as good as it could be as most of us are still quarantined. With most gyms being closed and access to ordering online workout equipment being difficult I thought I would share with you 10 FREE At Home Workouts you can do During Quarantine. 1. […] Read more…
If you would have told me five years ago I would now be obsessed with spin, I would have thought you were crazy. As you know from following along on Instagram or my Weekend Highlights, spin classes appear quite often. Granted there is a certain type of spin class that I find challenging and enjoyable […] Read more…
This Sprint Training Treadmill Workout is 30 minutes of high intensity interval training. The time will fly by with sprint and recovery intervals for a great indoor cardio session. Running has always been my favorite type of cardio. In college, I was totally guilty of setting the treadmill at 6.0, and people watching for 30-40 […] Read more…
Hello to you today! Happy Wednesday. By the end of the week, occasionally I have a really difficult time thinking of a good workout and also feeling motivated. Two things I know for sure, I’m more likely to do the workout if it’s already planned and intervals are my best friend. That’s why I love […] Read more…
Stop doing crunches and sit ups and grab some paper plates or sliders for a great at home AB Workout. I do not believe in only doing crunches or sit ups to work your abs. I feel that any exercise, whether it be for your upper or lower body, are ALWAYS working your abs. But I […] Read more…
This Tabata Cardio and Booty Workout takes you through intervals of lower body strength exercises and cardio movements to up your heart rate. No equipment is required, so throw on your workout apparel and let’s get moving! What better way to start the week than with a great workout? Not gonna lie, rolling out of […] Read more…
What are some of things that stress you out about travel? Forgetting to correctly set the home security system? Arriving to the airport on time? Remembering your passport? Maybe some pre flight jitters? Did you ever think about how the amount of stress traveling in itself puts on your body. In an airport it’s difficult […] Read more…
Hello there! Hope your Wednesday is off to a great start. If you’re like me by Wednesday I’ve usually crushed a few workouts since the start of the week and am feeling pretty sore. Whenever your muscles are sore, stiff, or tight, that doesn’t necessarily mean you should stop exercising. You most likely just need […] Read more…
It’s Workout Wednesday! And with Memorial Day, the official start to summer in my opinion, only a weekend away it’s time to grab a partner and get your workout on! When my sister and I were visiting in Ohio together we wanted to get in an intense workout (from indulging in eating out and mom’s […] Read more…
Happy Hump Day! I literally cannot believe it’s already May and Summer is only a few short weeks away. If you haven’t started thinking about getting in shape for the Summer NOW is definitely the time. I usually keep a pretty consistent workout routine during the Winter months, but once the weather starts getting warmer I […] Read more…