Stop doing crunches and sit ups and grab some paper plates or sliders for a great at home AB Workout. I do not believe in only doing crunches or sit ups to work your abs. I feel that any exercise, whether it be for your upper or lower body, are ALWAYS working your abs. But I […] Read more…
This Tabata Cardio and Booty Workout takes you through intervals of lower body strength exercises and cardio movements to up your heart rate. No equipment is required, so throw on your workout apparel and let’s get moving! What better way to start the week than with a great workout? Not gonna lie, rolling out of […] Read more…
What are some of things that stress you out about travel? Arriving to the airport on time? Remembering your passport? Maybe some pre flight jitters? Did you ever think about how the amount of stress traveling in itself puts on your body. In an airport it’s difficult to move around a whole lot, burn off […] Read more…
Hello there! Hope your Wednesday is off to a great start. If you’re like me by Wednesday I’ve usually crushed a few workouts since the start of the week and am feeling pretty sore. Whenever your muscles are sore, stiff, or tight, that doesn’t necessarily mean you should stop exercising. You most likely just need […] Read more…
It’s Workout Wednesday! And with Memorial Day, the official start to summer in my opinion, only a weekend away it’s time to grab a partner and get your workout on! When my sister and I were visiting in Ohio together we wanted to get in an intense workout (from indulging in eating out and mom’s […] Read more…
Happy Hump Day! I literally cannot believe it’s already May and Summer is only a few short weeks away. If you haven’t started thinking about getting in shape for the Summer NOW is definitely the time. I usually keep a pretty consistent workout routine during the Winter months, but once the weather starts getting warmer I […] Read more…
When I ask people what’s the hardest part about establishing a fitness routine, most responses are always about finding time or motivation. I totally get it, most mornings hitting snooze would be so much easier than getting myself up and out of bed for my 5 a.m. workout time. But I believe in discipline, routine, and […] Read more…
I am always excited to try new workouts, classes, or fitness equipment. I think they add excitement and variety to any workout. Which is why I was thrilled to partner with Hedstrom Fitness to create a workout using their new Kamagon Ball. The Kamagon Ball The Kamagon Ball is the first product for functional, focused, […] Read more…
It’s Wednesday and I am still feeling sore from trying my first [Solidcore] class at the Mt. Vernon Triangle location in DC on Monday. Being a cardio and strength training girl, it’s hard for me to slow down and focus on small movements, holds, and pulses, but I know part of any good fitness plan is challenge […] Read more…
The Holidays are only a few days away! And I’m so excited because we only have two more work days and then we get to enjoy some time off with friends and family. Thursday afternoon my husband, Blitz (our dog), and I will be heading to Cleveland to spend a little time with my parents and sisters. Then […] Read more…