Sweet and Strong

FITNESS

What to Expect at a Pilates Reformer Class; Solidcore Workout Class Review

Solidcore Pilates Reformer Studio Class Review

A low impact but high intensity workout using the pilates reformer. What to expect at your first Solidcore class and a full Solidcore workout class review. It’s Wednesday and I am still feeling sore from trying my first [Solidcore] class at the Mt. Vernon Triangle location in DC on Monday, did you follow along on Instagram?  […] Read more…

Cardio and Abs Circuit Workout

Do you ever feel so sore for days after a good weight lifting session?  This happens to me quite often, which means I’m always looking for new ways to do cardio training to help my muscles recover.  In between weight training days I will either take a rest day or plan a cardio workout.  Whether it’s […] Read more…

Killer Abs Circuit Workout

Killer Abs Circuit Workout

Happy hump day friends.  I hope you are having a fantastic week filled with positive vibes, good food, and you’re finding time to fit in some workouts.  How’s that last one going for ya?  I know it’s October and the last thing on most of your minds is trying to get a killer core, because […] Read more…

Lower Body Circuit Workout

It hurts to climb up the stairs of my three story townhouse, if I drop something I dread bending down to pick it up, and getting in and out of the car, ahhhh!  But I love that these simple everyday activities are a struggle sometimes because that means I had an awesome leg day workout. […] Read more…

Friday Fitness Favorites

Happy Friday my friends!  Is everyone staying cool in this crazy heat and humidity?  It’s been 90’s and super humid near DC these last few days so I’ve been trying to cool off by going to the pool and staying in the AC.  This weekend we have another wedding and I will be packing and […] Read more…

Global Running Day June 1st

Global Running Day is TODAY June 1st so today I’m linking up with Kristen to share a little bit about my relationship with running and a look into my miles. When I first started my health journey back when I was in high school, running was how I would exercise.  I literally started by just […] Read more…

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