The Holidays are only a few days away! And I’m so excited because we only have two more work days and then we get to enjoy some time off with friends and family. Thursday afternoon my husband, Blitz (our dog), and I will be heading to Cleveland to spend a little time with my parents and sisters. Then […] Read more…
Do you ever feel so sore for days after a good weight lifting session? This happens to me quite often, which means I’m always looking for new ways to do cardio training to help my muscles recover. In between weight training days I will either take a rest day or plan a cardio workout. Whether it’s […] Read more…
Happy hump day friends. I hope you are having a fantastic week filled with positive vibes, good food, and you’re finding time to fit in some workouts. How’s that last one going for ya? I know it’s October and the last thing on most of your minds is trying to get a killer core, because […] Read more…
It hurts to climb up the stairs of my three story townhouse, if I drop something I dread bending down to pick it up, and getting in and out of the car, ahhhh! But I love that these simple everyday activities are a struggle sometimes because that means I had an awesome leg day workout. […] Read more…
Happy Friday my friends! Is everyone staying cool in this crazy heat and humidity? It’s been 90’s and super humid near DC these last few days so I’ve been trying to cool off by going to the pool and staying in the AC. This weekend we have another wedding and I will be packing and […] Read more…
Global Running Day is TODAY June 1st so today I’m linking up with Kristen to share a little bit about my relationship with running and a look into my miles. When I first started my health journey back when I was in high school, running was how I would exercise. I literally started by just […] Read more…
I was so bummed Saturday morning to wake up to rainy and cold weather. I usually like to enjoy a run outside on Saturday mornings because it’s not light enough out in the morning when I workout during the week. But luckily I had planned ahead, in case it was raining I made a Plan […] Read more…
I have always been a huge fan of group fitness classes. There’s something about the vibe and energy you get from being surrounded by others that are motivated to stay healthy and get fit. That being said though I always find it extremely difficult to work group fitness classes into my schedule because certain classes […] Read more…
Remember as a kid how awesome it was to wake up for school during the Winter to find out it was a snow day. Yea that feeling still happens as an adult. I still had the feeling of excitement this morning when I got the text saying schools were closed, but unfortunately I wasn’t snuggled up in […] Read more…
Now that Summer is finally here I feel that everyone is in the mood to eat healthy, workout, and get fit. You seriously have no excuse, the days are longer and the weather is nice. However I know many fitness fanatics, myself included, occasionally need a switch up in our workout routines. I will always love to […] Read more…