Sweet and Strong

FITNESS

4 Upper Body Exercises

It’s that time of year ladies!  Time for tank tops, bikinis, and short shorts.  Next weekend is Memorial Day, which for some is the start of summer.  We have four weeks left of school and I am so excited to spend my days blogging, working out, recipe testing, and soaking up the sun. Since it’s […] Read more…

Interval Treadmill Workout #1

Running has always been my favorite type of cardio.  In college I was totally guilty of setting the treadmill on 6.0 and people watching for 30-40 minutes straight.  While at least I was doing some type of cardio, on a treadmill you really want to be completing speed intervals or increase the incline in order to get a […] Read more…

New Year. New You……

After we all ring in 2015 with family and friends, I’m sure many of us will begin our new year resolutions or goals. I thought this would be a perfect time to start writing my blog because I wanted to create a realist perspective on food and fitness.  I used to set the following new […] Read more…

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