Sweet and Strong

FITNESS

POPSUGAR Fitness

There are so many great workout videos on the internet, but I hate getting 10 minutes into a video then realizing, this workout isn’t for me. If you want some great free videos check out Popsugar Fitness.  There are great total body workouts and workouts to focus on different parts of your body. Read more…

Dirty Thirty Workout #1

I have no idea where I came across the idea of a ‘Dirty Thirty Workout’ but I love creating these workouts when I am pressed for time because you can get a total body workout in about thirty minutes or less. I create a list of 10-12 exercise and do thirty reps before taking about […] Read more…

New Year. New You……

After we all ring in 2015 with family and friends, I’m sure many of us will begin our new year resolutions or goals. I thought this would be a perfect time to start writing my blog because I wanted to create a realist perspective on food and fitness.  I used to set the following new […] Read more…

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