Sweet and Strong


BLAT Omelet Recipe using AllWhites® 100% Liquid Egg Whites

B.L.A.T. Bacon, lettuce, avocado, tomato Egg White Omelet with All Whites liquid egg whites.

This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.   Take the traditional BLT to the next level with this low carb Breakfast BLAT Omelet, Bacon, Lettuce (Spinach), Avocado, Tomato.  The omelet is […] Read more…

Cherry Pie Smoothie Recipe

Cherry Pie Smoothie that is naturally sweetened, made with real ingredients, and a refreshing summer treat.

Summertime is here, even though the official start isn’t until next week.  But schools are out, the weather is warm, and it’s time for seasonal fruits and veggies.  One of my favorite parts of Summer is being able to buy fresh cherries at the grocery store.  I believe the best way to eat seasonal fruits […] Read more…

Mediterranean Chickpea Salad with Vinaigrette

Mediterranean Chickpea Salad with Vinaigrette

We are almost to Memorial Day weekend!  I love that it’s the unofficial start to Summer.  The sun is out, pools are open, and of course all the outdoor BBQ’s.  Today I’m sharing a recipe for a Mediterranean Chickpea Salad with Vinaigrette that you can make for cookouts planned over the weekend.  It’s one of my […] Read more…

Better For You Pancakes

Better For You Pancakes made with simply pure vanilla coffee creamer and other healthy ingredient swaps

This post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SilkandSimplyPureCreamers #CollectiveBias Growing up I remember loving the mornings  when I would wake up to the smell of fresh pancakes from the kitchen.  This past weekend after the passing of my grandfather I spent time home in Cleveland with […] Read more…

Overnight Ham and Cheese Strata Recipe

Overnight Ham and Cheese Strata Brunch Recipe

Easter is only a few days away.  Do you have brunch or Easter dinner plans?  My sisters and I are brunching at Cava Mezze Sunday morning, but in case you are hosting a brunch I wanted to share one of my favorite casserole recipes.  I posted a similar Easter brunch recipe a few years ago […] Read more…

Healthy Baked Turkey Meatballs

Healthy Baked Turkey Meatballs with homemade marinara and zucchini noodles

Happy Friday!  I could not be more excited for today as it’s my last day of work before a week off for Spring Break.  Wahoo!  My little sister will be visiting for part of the week from California, so I’ll be spending a good part of the weekend getting the house ready for her arrival.  […] Read more…

Healthy Peanut Butter Rice Crispy Treats

Healthy Peanut Butter Rice Crispy Treats

Hi Friends and Happy Wednesday to you!  Today I’m sharing a delicious recipe as a part of What I Ate Wednesday plus yesterday was national cereal day and it just wouldn’t be right if we didn’t celebrate this holiday. Is there really any better combination than chocolate and peanut butter?  Yea I didn’t think so.  These […] Read more…

Chocolate ‘Caramel’ Protein Fudge

Chocolate Almond Butter 'Caramel' Protein Fudge

This recipe is sponsored by Naked Nutrition.  I received product and compensation, but all opinions, words, pictures are my own.  Thank you to Naked Nutrition for sponsoring this post. I hope you enjoy the recipe. I am so excited to share this recipe with you all today.  In previous What I Ate Wednesday posts you […] Read more…

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