It’s so easy to make your own spice rubs at home. This recipe is for a homemade rotisserie chicken spice rub and is free of any questionable ingredients that may be in the chickens you pick up from the store. It has been one of our favorites for awhile now. If you follow along on […] Read more…
It should be no surprise that I LOVE smoothies. Sharing some of my favorite add-ins and simple ways to boost a smoothie to keep you fuller longer. If you’re a Sweet and Strong reader, you know from my What I Ate Wednesday posts that I often have a morning smoothie to start the day. Most […] Read more…
Hello friends and Happy New Year! The last few weeks have been full of traveling and staying busy getting all things baby ready for our little arrival this Spring. Which means I haven’t had much time to sit down and chat food and fitness here on the blog. But I hope you had a great […] Read more…
These Apple Cinnamon Oatmeal Muffins are full of crisp apples, they are made healthier with a few simple swaps, and have the perfect amount of Fall spices. Happy first full week of Fall 2018! Looking for some fun things to do, check out last years Fall Bucket List including eating all the Fall foods and […] Read more…
These Fall Harvest Salad Bowls are the perfect balance of seasonal roasted veggies, grains, protein, and Fall flavors. If you’ve been following along for awhile, you know my obsession with Sweetgreen salads or any build your own bowl restaurant really. Well something that drives me insane is when I love something, and I can’t convince […] Read more…
This Healthier Fresh Peach Crisp recipe is full of juicy peaches, naturally sweetened, and with a tasty crumb topping. Served with a scoop of vanilla ice cream it makes the perfect seasonal dessert. Ok seriously, is it even Summer if you haven’t enjoyed some of the fresh fruits and produce of the season and eaten […] Read more…
This post is sponsored by McCormick & Co.®I received product and compensation for this recipe, of course all thoughts are my own. Thanks for supporting Sweet and Strong sponsors. A healthier way to make a favorite side dish. These Oven Baked OLD BAY® French Fries require no frying and are perfectly seasoned with the flavors […] Read more…
Do you enjoy eating spoonfuls of cookie dough out of the mixer but want a better for you treat?!? These Healthy Chocolate Chip Cookie Dough Bites are made without refined sugars, flour, or eggs. They are Vegan, Paleo, and Gluten-Free. The perfect dessert to fully satisfy your sweet tooth. Literally my favorite memories growing up […] Read more…
Try this Easy Fried Cauliflower Rice with Ground Turkey recipe for a quick dinner or use for meal prep throughout the week. Using cauliflower rice keeps it ‘low carb’, ‘paleo’, and ‘gluten-free’. I love sharing meal prep ideas with you! Especially this time of year when it’s Spring and it seems like there are a […] Read more…
Breakfast just got easier with these Banana Oatmeal Blender Pancakes. Just combine all the ingredients in a blender then cook pancakes in a skillet to enjoy a healthy and delicious breakfast. Anyone else find themselves needing two breakfasts during the work week? Well I sure do, I have a green smoothie with Protein or Collagen […] Read more…