Sweet and Strong

HEALTHY EATS

How to Make Perfectly Roasted Vegetables

How to make perfectly roasted vegetables

I have a few secrets on how to make perfectly roasted vegetables.  Some of my favorite roasted veggies are brussels sprouts, broccoli, cauliflower, or potatoes.  Learn how to take any vegetable and make it crispy and delicious! Yay for being halfway through the week.  And the day after Halloween, aka a teachers worst nightmare, there’s […] Read more…

Banza Plus 5 Recipe + WIAW

Banza Pasta Plus 5 Roasted Butternut Squash Pasta Salad Recipe

A pasta salad that’s perfect for fall using butternut squash, roasted vegetables, and made ‘gluten-free’ and packed with fiber and protein from Banza Pasta. One of my favorite things about Fall, besides doing all the things on my Bucket List, are the delicious foods that come with the season.  Pumpkin, squash, brussels sprouts, apples, pears, […] Read more…

Meal Prep Turkey Taco Bowls and WIAW

Meal Prep Taco Bowls with grain and topping of choice

These Turkey Taco Bowls use lean protein, veggies, and all your favorite toppings for a healthy delicious meal throughout the week.  They can easily be made “paleo”, “dairy free”, gluten-free”, and/or “Whole 30 Approved” Wahoo it’s Wednesday!  I feel like I haven’t been here for a few days.  Mostly because the weekend didn’t have much […] Read more…

Spaghetti Squash Taco Bake using AllWhites® 100% Liquid Egg Whites

Low Carb Taco Bake using All Whites Liquid Egg Whites

This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.   Enjoy Mexican flavors without the carbs in this Spaghetti Squash Taco Bake using AllWhites® 100% Liquid Egg Whites. The recipe can also […] Read more…

Whole 30 Egg White Pizza Muffins with AllWhites® 100% Liquid Egg Whites

Whole 30 Approved Egg White Pizza Muffins with All Whites Liquid Egg Whites

This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.   Got Pizza cravings while trying to stick to a “grain and dairy free” diet?  These Egg White Pizza Muffins are Whole 30 Approved, […] Read more…

Oatmeal Raisin Energy Bites

Oatmeal Raisin Energy Bites

These Oatmeal Raisin Energy Bites are a great alternative to store bought snacks.  They’re made with real ingredients including oats, nut butter, and naturally sweetened with honey.  In just 15 minutes you’ll have tasty snack that will help give you energy for your afternoon work schedule or pre workout.  The kids will enjoy them too! I […] Read more…

Savor Fall Flavors with Starbucks at Giant Eagle and Healthy Pumpkin Spice Muffins Recipe

Savor Fall Flavors with Starbucks at Giant Eagle and Healthy Pumpkin Muffins

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SavorFallFlavors #CollectiveBias I can almost smell it, the crisp Fall breeze, see it, the changing of the leaves, and taste it, all things pumpkin spice.  I know many of us are trying to savor the few weeks we […] Read more…

Make Ahead Blueberry Lemon Oatmeal Bake with AllWhites® 100% Liquid Egg Whites

Make Ahead Blueberry Lemon Oatmeal Bake with All Whites 100% Liquid Egg Whites

This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.   Start your morning off right with this Blueberry Lemon Oatmeal Bake with AllWhites® 100% Liquid Egg Whites.  Make ahead and reheat so you have […] Read more…

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