Sweet and Strong

HEALTHY EATS

Chicken Apple Sausage, Sweet Potatoes, and Brussels Sprouts Recipe

Apple Chicken Sausage, Sweet Potatoes, and brussels sprouts bowls

A healthy dish with chicken apple sausage, sweet potatoes, and brussels sprouts that is a perfect sweet and savory combo for a paleo and Whole 30 approved meal. I can’t even remember the first time I had this combo of chicken apple sausage, sweet potatoes, and brussels sprouts, but since that time this has constantly […] Read more…

How to Make Perfectly Roasted Vegetables

How to make perfectly roasted vegetables

I have a few secrets on how to make perfectly roasted vegetables.  Some of my favorite roasted veggies are brussels sprouts, broccoli, cauliflower, or potatoes.  Learn how to take any vegetable and make it crispy and delicious! Yay for being halfway through the week.  And the day after Halloween, aka a teachers worst nightmare, there’s […] Read more…

Banza Plus 5 Recipe + WIAW

Banza Pasta Plus 5 Roasted Butternut Squash Pasta Salad Recipe

A pasta salad that’s perfect for fall using butternut squash, roasted vegetables, and made ‘gluten-free’ and packed with fiber and protein from Banza Pasta. One of my favorite things about Fall, besides doing all the things on my Bucket List, are the delicious foods that come with the season.  Pumpkin, squash, brussels sprouts, apples, pears, […] Read more…

Meal Prep Turkey Taco Bowls and WIAW

Meal Prep Taco Bowls with grain and topping of choice

These Turkey Taco Bowls use lean protein, veggies, and all your favorite toppings for a healthy delicious meal throughout the week.  They can easily be made “paleo”, “dairy free”, gluten-free”, and/or “Whole 30 Approved” Wahoo it’s Wednesday!  I feel like I haven’t been here for a few days.  Mostly because the weekend didn’t have much […] Read more…

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