Make your own homemade protein bars with just a few simple ingredients. These Peanut Butter Chocolate Chip Protein Bars are the perfect post-workout or afternoon snack. Talking with many of you on Facebook or Instagram you have requested a look into what I meal prep each week. When I first started meal prepping a few […] Read more…
Massaged Kale Salads are the newest healthy food trend and this simple step takes the bitterness out of raw kale with a few ingredients. Being a healthy lifestyle blogger I always try to be the first to try any ‘healthy food trend’. While kale has been around for awhile it seems it’s recently all the […] Read more…
These Slow Cooker Buffalo Chicken Meatballs are the perfect game day appetizer. They are a healthy alternative to the traditional fried wings. Who is ready for the Super Bowl?!? While I am excited for all the excitement, betting, food, and fun it is kind of sad to see football season come to an end. Watching […] Read more…
A healthy dish with chicken apple sausage, sweet potatoes, and brussels sprouts that is a perfect sweet and savory combo for a paleo and Whole 30 approved meal. I can’t even remember the first time I had this combo of chicken apple sausage, sweet potatoes, and brussels sprouts, but since that time this has constantly […] Read more…
I have a few secrets on how to make perfectly roasted vegetables. Some of my favorite roasted veggies are brussels sprouts, broccoli, cauliflower, or potatoes. Learn how to take any vegetable and make it crispy and delicious! Yay for being halfway through the week. And the day after Halloween, aka a teachers worst nightmare, there’s […] Read more…
A pasta salad that’s perfect for fall using butternut squash, roasted vegetables, and made ‘gluten-free’ and packed with fiber and protein from Banza Pasta. One of my favorite things about Fall, besides doing all the things on my Bucket List, are the delicious foods that come with the season. Pumpkin, squash, brussels sprouts, apples, pears, […] Read more…
These Meal Prep Turkey Taco Bowls use lean protein, veggies, and all your favorite toppings for a healthy delicious lunch or dinner throughout the week. They can easily be made “paleo”, “dairy free”, gluten-free”, and/or “Whole 30 Approved” Wahoo it’s Wednesday! I feel like I haven’t been here for a few days. Mostly because the […] Read more…
This post is sponsored by AllWhites® 100% Liquid Egg Whites. I received product and compensation for this recipe, of course all thoughts are my own. Thanks for supporting Sweet and Strong sponsors. Enjoy Mexican flavors without the carbs in this Spaghetti Squash Taco Bake using AllWhites® 100% Liquid Egg Whites. The recipe can also […] Read more…
This post is sponsored by AllWhites® 100% Liquid Egg Whites. I received product and compensation for this recipe, of course all thoughts are my own. Thanks for supporting Sweet and Strong sponsors. Got Pizza cravings while trying to stick to a “grain and dairy free” diet? These Egg White Pizza Muffins are Whole 30 Approved, […] Read more…
These Oatmeal Raisin Energy Bites are a great alternative to store bought snacks. They’re made with real ingredients including oats, nut butter, and naturally sweetened with honey. In just 15 minutes you’ll have tasty snack that will help give you energy for your afternoon work schedule or pre workout. The kids will enjoy them too! I […] Read more…