Sweet and Strong

HEALTHY EATS

Mint Chocolate Chip Protein Shake

Mint Chocolate Chip Protein Shake Recipe

A blend of vanilla protein, mint, and chocolate makes this Mint Chocolate Chip Protein Shake the perfect healthy treat whether it’s for breakfast, post-workout, or to satisfy your sweet tooth cravings. There is something about St. Patrick’s Day and the whole month of March that makes me think of all mint and green foods. St. […] Read more…

Peanut Butter Chocolate Chip Protein Bars

Make your own homemade protein bars with just a few simple ingredients. These Peanut Butter Chocolate Chip Protein Bars are the perfect post-workout or afternoon snack. Talking with many of you on Facebook or Instagram you have requested a look into what I meal prep each week. When I first started meal prepping a few […] Read more…

How to Make a Massaged Kale Salad

Massaged Kale Salad with lemon, olive oil, and sea salt

Massaged Kale Salads are the newest healthy food trend and this simple step takes the bitterness out of raw kale with a few ingredients. Being a healthy lifestyle blogger I always try to be the first to try any ‘healthy food trend’.  While kale has been around for awhile it seems it’s recently all the […] Read more…

Slow Cooker Buffalo Chicken Meatballs

Slow Cooker Buffalo Chicken Meatballs

These Slow Cooker Buffalo Chicken Meatballs are the perfect game day appetizer. They are a healthy alternative to the traditional fried wings. Who is ready for the Super Bowl?!?  While I am excited for all the excitement, betting, food, and fun it is kind of sad to see football season come to an end.  Watching […] Read more…

How to Make Perfectly Roasted Vegetables

How to make perfectly roasted vegetables

I have a few secrets on how to make perfectly roasted vegetables.  Some of my favorite roasted veggies are brussels sprouts, broccoli, cauliflower, or potatoes.  Learn how to take any vegetable and make it crispy and delicious! Yay for being halfway through the week.  And the day after Halloween, aka a teachers worst nightmare, there’s […] Read more…

Banza Plus 5 Recipe + WIAW

Banza Pasta Plus 5 Roasted Butternut Squash Pasta Salad Recipe

A pasta salad that’s perfect for fall using butternut squash, roasted vegetables, and made ‘gluten-free’ and packed with fiber and protein from Banza Pasta. One of my favorite things about Fall, besides doing all the things on my Bucket List, are the delicious foods that come with the season.  Pumpkin, squash, brussels sprouts, apples, pears, […] Read more…

Meal Prep Turkey Taco Bowls (Paleo, Gluten-Free, and Whole 30 options)

Meal Prep Taco Bowls with grain and topping of choice

These Meal Prep Turkey Taco Bowls use lean protein, veggies, and all your favorite toppings for a healthy delicious lunch or dinner throughout the week.  They can easily be made “paleo”, “dairy free”, gluten-free”, and/or “Whole 30 Approved” Wahoo it’s Wednesday!  I feel like I haven’t been here for a few days.  Mostly because the […] Read more…

Spaghetti Squash Taco Bake using AllWhites® 100% Liquid Egg Whites

Low Carb Taco Bake using All Whites Liquid Egg Whites

This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.   Enjoy Mexican flavors without the carbs in this Spaghetti Squash Taco Bake using AllWhites® 100% Liquid Egg Whites. The recipe can also […] Read more…

Whole 30 Egg White Pizza Muffins with AllWhites® 100% Liquid Egg Whites

Whole 30 Approved Egg White Pizza Muffins with All Whites Liquid Egg Whites

This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.   Got Pizza cravings while trying to stick to a “grain and dairy free” diet?  These Egg White Pizza Muffins are Whole 30 Approved, […] Read more…

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