Sweet and Strong

HEALTHY EATS

Sheet Pan Chicken and Veggie Dinner

It’s Friyayyyyy!  I am so ready for the weekend after what seems like a quick but longggg week, how bout you?  We will be enjoying the Fall weather and scenery by going on a Wine tour around Maryland and Virginia.  Be sure to follow me on Instagram as we visit a few local wineries. On Fridays […] Read more…

Turkey Taco Sloppy Joes and WIAW

Turkey Taco Sloppy Joes

Yay for hump day!  We’re half way through the week.  And literally I think one of my favorite parts about Wednesday is going to visit Laura or Armen to read about or link up for Peas and Crayons What I Ate Wednesday.  Why is looking at pictures of food so fun, especially other peoples food.  Today […] Read more…

Chocolate Peanut Butter Protein Balls

Hello friends and happy Friday to you!  We made it through another week and hopefully you have some fun or relaxing plans for the weekend.  My weekend once again will most likely include a lot of yummy food and football, but I’m totally OK with that! Today for Friday Favorites I wanted to share one of […] Read more…

Pairings that Pop

Hi friends!  Hope you are having a great week and finally starting to get some warm Spring weather.  You know what Spring also means?  A new season of TV shows!  I am currently hooked on Southern Charm, The Challenge Rivals III, and Rich Kids of Beverly Hills and anxiously waiting for The Real Housewives of […] Read more…

Breakfast Power Oatmeal

Ever since I featured this easy oatmeal combination in a previous What I Ate Wednesday post I have gotten a few people asking for a recipe.  Each morning after my workout I usually have a protein shake with some fruit and then when I get to work I know I need something a bit more […] Read more…

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