Sweet and Strong

HEALTHY EATS

Overnight Ham and Cheese Strata Recipe

Overnight Ham and Cheese Strata Brunch Recipe

Easter is only a few days away.  Do you have brunch or Easter dinner plans?  My sisters and I are brunching at Cava Mezze Sunday morning, but in case you are hosting a brunch I wanted to share one of my favorite casserole recipes.  I posted a similar Easter brunch recipe a few years ago […] Read more…

Healthy Peanut Butter Rice Crispy Treats

Healthy Peanut Butter Rice Crispy Treats

Hi Friends and Happy Wednesday to you!  Today I’m sharing a delicious recipe as a part of What I Ate Wednesday plus yesterday was national cereal day and it just wouldn’t be right if we didn’t celebrate this holiday. Is there really any better combination than chocolate and peanut butter?  Yea I didn’t think so.  These […] Read more…

Chocolate Almond Butter Caramel Protein Fudge

Chocolate Almond Butter 'Caramel' Protein Fudge

These Chocolate Almond Butter Caramel Protein Fudge bites are rich and creamy and taste almost like the real thing. They are low in sugar with a punch of protein and make a great healthy dessert or snack. Anyone who knows a thing or two about protein absorption and its importance will love trying this awesome […] Read more…

Slow Cooker Quinoa Enchilada Bake

When I think of cold weather comfort food, any recipe I can make in the slow cooker usually comes to mind.  This Slow Cooker Quinoa Enchilada Bake is easier than making traditional Enchilada’s because there’s just a little prepping, then once you add all the ingredients to the crockpot you let the slow cooker do all the work.  Leaving […] Read more…

Sheet Pan Chicken and Veggie Dinner

It’s Friyayyyyy!  I am so ready for the weekend after what seems like a quick but longggg week, how bout you?  We will be enjoying the Fall weather and scenery by going on a Wine tour around Maryland and Virginia.  Be sure to follow me on Instagram as we visit a few local wineries. On Fridays […] Read more…

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