Sweet and Strong


IDEA World Blogfest Recap

IDEA World Blogfest, Todd Durkin

Oh it’s so hard to get back to reality after being away from home for over a week. I forgot what it was like to cook dinner, take the dog out, and actual respond to emails for a bit, but now it’s back to reality and starting a new week. A few weeks ago I […] Read more…

New Workouts, Recipes, and Week in Review

Corepower Yoga

Hi and thanks for stopping by the blog today.  Hope you had a great weekend mixed with some fun and relaxation.  Our weekend was extremely similar to last, in fact I felt like I was reliving it.  Only difference was I changed up some workouts and meals, all other down time was spend doing things […] Read more…

Week in Review; Meals, Workouts, and More

Pilates Pro Works Alexandria

Hello friends hope you had a wonderful weekend and maybe even got to spend some time with Dad for Father’s Day.  This week my parents and little sister are coming into town for my uncle’s wedding , so we’re planning to have a special day for Dad with all his girls.  This past week was […] Read more…

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