Sweet and Strong

LIFESTYLE

All Weekends should have Yoga, Brunch, and Donuts

Hello and Happy Monday!  I hope you are getting to enjoy this holiday off work with some extra relaxation.  I know the weather is the topic of conversation you bring up in awkward situations, but SERIOUSLY how about this weather!  We hit 70 degrees on the east coast on Sunday.  Really makes me so ready for […] Read more…

Healthy Grocery Store Favorites to Add to your List

A few months ago I noticed my local Safeway grocery store doing some rearranging and renovations.  I thought nothing of it until I walked in one day and was thrilled to see they had expanded the produce section and created an entire aisle for organic health and food.  And I found many certified organic products I would typically need […] Read more…

Valentines Day Favorites

Only a few days left until Valentines Day.  Have you planned anything for you and your someone special?  Or maybe you’re single and hoping to meet new people or focus on some self love.  Regardless of who you might be celebrating with, since the actual day falls on a Tuesday I know many of you […] Read more…

Les Mills Bodypump 100 Initial Training Experience

How much do you love that feeling of stepping outside of your comfort zone and accomplishing something you could have easily walked away from?!?  I LOVE IT!  And I am on such a high right now because this past weekend I spend two full days going through the Initial Training to become a Les Mills Bodypump Instructor. […] Read more…

Winter Getaway and Weekend Highlights

Why do weekends away go by so fast?  But here we are another Monday, another new week, and time to talk Weekend Highlights. Wintergreen Friday after work a group of friends and I headed to Wintergreen Ski Resort for a Bachelorette Getaway Weekend.  It was about a three hour drive so when we arrived it […] Read more…

Shopping, BBQ, Workouts, and other Weekend Highlights

Hello friends and Happy Martin Luther King Day.  Hoping you are enjoying your three day weekend!  In light of everything our country has been through the past year and whats to come I think it’s important to remember one of MLK’s messages today.  One of my favorite quotes, “Darkness cannot drive out darkness; only light can […] Read more…

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