Sweet and Strong

LIFESTYLE

Matcha, Plant Protein Milk, Spin Class, and other Friday Favorites

Vital Proteins Matcha Powder

Happy Happy Friday!  Hope you had a great week and are ready for the weekend.  I don’t have too many weekend plans, but I am excited about visiting the Barry’s Bootcamp DC location on opening weekend Sunday.  Be sure to follow along on Instagram for all the food, fitness, and fun.  Now let’s get to […] Read more…

Spin, Poke, Pizza Night and Other Weekend Highlights

Poke Papa DC

Hello Friends!  Hope you had a great weekend.  Things were pretty typical around here.  The weekend included some good workouts, delicious food, and watching lots of football.  Lets get to all the Weekend Highlights. Friday night was the last regular season football game for Tom’s team.  They won and will play this Friday at home in […] Read more…

How to Make Perfectly Roasted Vegetables

How to make perfectly roasted vegetables

I have a few secrets on how to make perfectly roasted vegetables.  Some of my favorite roasted veggies are brussels sprouts, broccoli, cauliflower, or potatoes.  Learn how to take any vegetable and make it crispy and delicious! Yay for being halfway through the week.  And the day after Halloween, aka a teachers worst nightmare, there’s […] Read more…

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