Sweet and Strong

LIFESTYLE

Current #1

Life has been pretty crazy here with vacations, then coming home and only having a few days of summer left before it’s time to go back to school.  Each day my mind is full of things I want to do to get ready for the school year while also trying to finish my summer to do […] Read more…

What I ate Wednesday #1

Hello!  Happy Wednesday.  During the school year I actually dread Wednesdays because I have lost my beginning of the week energy and it’s not quite close enough to the weekend.  But I am so excited today to share my first ‘What I ate Wednesday’ #WIAW. What I ate Wednesday is hosted by Peas and Crayons […] Read more…

20 Simple Healthy Food Swaps

Swapping out unhealthy foods is a lot easier than you think!  You can find many healthy replacements in your grocery store.  You don’t need a fancy Organic Market to start living a healthier lifestyle.  This week I created a list of 20 healthy food swaps for someone who is new to ‘eating clean’.  And if […] Read more…

Winter Meal Planning

If you are new to meal planning you definitely need to consider creating a ‘theme’ for every night of the week.  Even though I’m just cooking for two, every week I create a meal plan and write it on the Menu Board so there’s no question of “what’s for dinner tonight?”.  Meal planning helps me […] Read more…

Top Five Items to Prep

Every Sunday I always dedicate a few hours to prepping food and snacks for the week.  Here are my top five food prep suggestions: 1.  Almonds. I mix together lightly salted and unsalted raw almonds then measure about ten to twelve 1/4 cup servings and place them in small tupperware containers for the week.  My […] Read more…

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