Sweet and Strong

LIFESTYLE

Are You Eating Enough Protein?

I can’t tell you how many times either my friends, family, or members of my online bootcamps ask me this question.  Protein is a hot topic right now in the health and fitness industry.  When scrolling though my emails or browsing the web I usually open and read the articles from Popsugar and MindBodyGreen and […] Read more…

Week in Review: Summer meals

How do the weekends go by so fast?  We were so fortunate to have beautiful weather all weekend long.  Friday night my husband and I wanted to celebrate our two year wedding anniversary so we went out to dinner at The Chart House in Annapolis.  While the traffic getting there was ridiculous, it was definitely […] Read more…

Friday Favorites 6/24/16

Yay it’s Friday!  Hope you all had a wonderful week and either have some fun or relaxing plans for the weekend.  My husband and I will be celebrating our 2nd wedding anniversary by going out to dinner tonight and we have a friend’s cookout to attend tomorrow.  Also hoping to do some summer cleaning/throw stuff away […] Read more…

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