Sweet and Strong

LIFESTYLE

What I Ate Wednesday on the 21 Day Fix

Happy Wednesday!  This week is literally draggingggg for me because I am so excited for this weekend.  I am getting together with my college girlfriends to celebrate our friend Kelly graduating from Ohio State University and becoming a Nurse Practitioner.  So excited to see and spend time with my girlfriends and celebrate accomplishments.  But today […] Read more…

Friday Favorites #3

Happy Friday!  My this week has been long, but I am so excited it’s almost the weekend and the weather has finally started to feel like Spring.  How many experienced snow in April last weekend?  So crazy.  This weekend I am waking up early Saturday morning for a Flywheel spin class, read my Flywheel Class Review.  Then […] Read more…

What I Ate Wednesday, WIAW #2

Hello!  Hope you are having a fabulous week, we’re half way through and tomorrow is St. Patricks day!  The weather is also starting to get warmer, and days are getting longer.  Doesn’t that just put everyone in such a better mood?!?  In my case, the nice weather makes the kids a little bit crazier at school, […] Read more…

One Year of Blogging and a few GIVEAWAYS

About a year ago I started on this adventure of blogging and sharing my lifestyle publicly for you all to read. Today I really wanted to celebrate Sweet and Strong’s one year anniversary and share some of my accomplishments since starting this blog. Whether it’s your first time reading, or you’ve been reading since the […] Read more…

Current Thoughts and Favorites #2

Chopt

Happy New Year!  I know many of you have probably made new years resolutions to get fit and be healthier this year, or maybe you’re just trying to detox from all the holiday eating.  Regardless of what your goals are this year I thought I would bring back one of my favorite features I have […] Read more…

MealEnders Review and Giveaway

I say it after almost every single meal, “I just want something sweet”.  Typically I’m able to curb my sweet tooth with fruit, yogurt, or dark chocolate.  But it’s especially difficult around the holidays when baking holiday cookies and treats are a tradition.  And lets be real, when you’re surrounded by so many sweet treats […] Read more…

Fall Health and Fitness Trends

Everyone has hobbies whether it be sports, reading, music, or art we all have something we are so passionate about we could spend all day doing or reading about it. Besides cooking and working out, what I like to do with any free time I have is to go on social media and look for […] Read more…

SweatPink #HolidaySweat Challenge

Many of us find ourselves over indulging this time of year, it’s starts slow with some Halloween candy and pumpkin spiced treats, then Thanksgiving meals with family and friends, and then Christmas time hits with all the parties where you are surrounded by delicious foods.  It not only can be difficult to maintain healthy eating […] Read more…

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