Sweet and Strong

LIFESTYLE

What I Ate Wednesday, #WIAW #4

Happy Hump Day!  I hope you are having a fantastic week!  This is my last full week of school teaching before summer break, so I’m doing my best to push through the end of the school year.  This time next week I will almost be free and everyday will be SATURDAY, I can’t wait! Today […] Read more…

Friday Favorites 6/3

Happy Friday!  I hope you had a wonderful week and are ready for the first weekend in June.  It certainly is starting to feel like summer, so I am excited to maybe go spend some time by the pool that just opened up for the season and enjoy a relaxing weekend. Today I will be linking […] Read more…

Weekly Workouts and Healthy Meal Ideas

It has been awhile since I’ve shared with you a weeks worth of workouts and healthy meal ideas. So since today is Monday and Megan is hosting the Week in Review link up, what better time to talk about two of my favorite things! This past week I tried a few new recipes and since […] Read more…

Weekend Recap in Columbus

And so another weekend comes to an end. I hope you had a fun and relaxing one and all the Mom’s out there enjoyed their Mother’s Day on Sunday. I had a fantastic weekend in Columbus celebrating my friend Kelly who just graduated as a nurse practitioner from Ohio State. She has done amazingly well. […] Read more…

What I Ate Wednesday on the 21 Day Fix

Happy Wednesday!  This week is literally draggingggg for me because I am so excited for this weekend.  I am getting together with my college girlfriends to celebrate our friend Kelly graduating from Ohio State University and becoming a Nurse Practitioner.  So excited to see and spend time with my girlfriends and celebrate accomplishments.  But today […] Read more…

Friday Favorites #3

Happy Friday! My this week has been long, but I am so excited it’s almost the weekend and the weather has finally started to feel like Spring. How many experienced snow in April last weekend? So crazy. This weekend I am waking up early Saturday morning for a Flywheel spin class, read my Flywheel Class […] Read more…

Weekend Recap. Family Visit and DC Trip

Happy Monday!  I hope everyone had a nice weekend and Easter Sunday.  The weather in the DC area was so gorgeous the past few days, it’s finally starting to feel like Spring.  I had such a nice weekend because my mom and sister were visiting and thought I would share some of the highlights and […] Read more…

What I Ate Wednesday, WIAW #2

Hello!  Hope you are having a fabulous week, we’re half way through and tomorrow is St. Patricks day!  The weather is also starting to get warmer, and days are getting longer.  Doesn’t that just put everyone in such a better mood?!?  In my case, the nice weather makes the kids a little bit crazier at school, […] Read more…

Friday Favorites #2

Happy Friday! I hope you had a fabulous week, but I’m sure you’re so ready for the weekend. This weekend I hope to attend my first Les Mills Body Combat class. I have a brunch planned with a few friends I haven’t seen in awhile. And my husband and I hope to paint and pick […] Read more…

One Year of Blogging and a few GIVEAWAYS

About a year ago I started on this adventure of blogging and sharing my lifestyle publicly for you all to read. Today I really wanted to celebrate Sweet and Strong’s one year anniversary and share some of my accomplishments since starting this blog. Whether it’s your first time reading, or you’ve been reading since the […] Read more…

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